Sports psychologist Dr. Dean Hinitz discusses the bowling shot cycle. Using a system of planning, action, observation and reaction will lead to a more consistent game. Watch as bowling hall of famer Carolyn Dorin-Ballard demonstrates the cycle.
Carolyn Dorin-Ballard and Bill Spigner provide bowling instructions for a bowlers starting position. See where you should angle your shoulders and where to angle your hips. Find out how a good start leads to a good finish! Learn a few different variations of upper body angles that you can do to change your swing pathWatch Now >>
In league and tournament bowling, you don’t often have the luxury of taking multiple frames to find your optimal angle to the pocket. The most successful bowlers are those who can determine how the oil pattern on a lane is affecting their alignment and make a confident adjustment to hit their target in the spanWatch Now >>