• 4:22

    Too many players focus on the strike ball and do not spend enough time practicing how to pick up spares. This can prevent improvement in their score. Coaches Rod Ross and Michelle Mullen outline three components to picking up that pesky corner pin. Watch this video to learn how angle, swing and ball reaction can help you pick

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  • 4:15

    Carolyn Dorin-Ballard and Bill Spigner provide bowling instructions for a bowlers starting position. See where you should angle your shoulders and where to angle your hips. Find out how a good start leads to a good finish! Learn a few different variations of upper body angles that you can do to change your swing path

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  • 8:14

    Rod Ross and Kim Terrell-Kearney demonstrate the three phases of ball motion. Learn how your ball transitions through all three phases (skid, hook and roll), and see each phase performed at different angles. You also will learn to find the break point and see how ball motion and lane play go hand in hand.

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  • 12:07

    Coach Rod Ross explains how bowling ball dynamics have changed over time. This video will showcase many of the variables that determine what a ball does and how ball speed impacts your results.

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  • 2:24

    The bowling release is one of the most crucial aspects of the game. Rod Ross talks about some of the ways you can practice your release from the comfort of your own home. Watch Rod and Bryan O’Keefe demonstrate how a softball and football can be used to practice the rotation in your release.

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  • 5:03

    Coaches Rod Ross and Kim Terrell-Kearney provide instruction on how to overcome differences in lane transition between house and tournament conditions. Many bowlers are unaware of the correct adjustments to make when the lanes transition on a tougher condition because they only are familiar with the moves they make on a house shot. This video will demonstrate ways

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  • 6:52

    Hank Boomershine and Kim Terrell-Kearney discuss the proper spine tilt when delivering the ball. Keeping the spine tilt within the center of the body is key in order to maintain balance. This video will show you a drill that helps establish the proper spine tilt.

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  • 5:42

    Watch as bowling coach Rod Ross and Herman Glenn explain how a lane gets cleaned.

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  • 6:09

    Hall of famer Carolyn Dorin-Ballard talks with bowlers and coaches to get them to share their methods for shooting spares. Simplicity is key. It is important to have two systems for spare shooting in order to be prepared for any type of situation.

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