• 1:14

    Single Leg Balance Touch Exercise

    The ability to stand on one leg is important in general, but it has never been more true in bowling. Regardless of the number of steps you take on the approach, the repeated wear and tear bowling has to offer on our bodies, needs a little correcting from time to time. The single balance touch…

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  • 1:10

    IT Band Foam Roller

    The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis to the shin bone. The IT band is responsible for keeping your hips and knees stable during a bowler’s approach and finish position. The IT Band is comprised of, Ilium Tensor fasciae latae…

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  • Bowling Release Practice for Upper and Lower Body Alignment
    4:05

    Bowling Release Practice for Upper and Lower Body Alignment

    Proper alignment and correct angles in the body are essential for a good bowling stroke. If you able to achieve proper alignment and maintain a strong base, you set yourself up for a consistent shot, each and every time. This is especially true for alignment between your upper and lower bodies–when your chest is off…

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