• 1:14

    Dumbbell Tricep Extension

    The tricep is located on the back of the arm and is made up of three heads: long, lateral, and medial, which explains the “tri” in tricep. The Dumbbell Tricep Extension is unique to other tricep exercises because it activates all three heads throughout the exercise, making your triceps stronger. In this premium video, Leah…

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  • 0:56

    Standing I-Y-T Exercise with Dumbbells

    Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.…

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