• 2:47

    Timing and Release: Early, Good, and Late

    In order to have a good release, you need good timing. Your slide foot’s first step on the approach needs to occur in time with the ball start (i.e. the first step for four-step bowlers and second step for five-step bowlers). The next place on the approach where timing is evaluated is the pivot step.…

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  • 2:23

    Bowling Technique and Tempo

    Bowling tempo is defined as the pace of your steps as you deliver the bowling ball. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how Your physical attributes should dictate your tempo. Shorter Players Tempo for shorter players should be quicker than taller players. Shorter players need more ball speed.In…

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  • 2:02

    Proper Posture Throughout the Approach

    Upper body posture from start to finish on the approach will tell you a lot about where your ball travels down lane. The angle from your head to your neck to your hip needs to remain consistent throughout the shot. If your upper body angle isn’t consistent this will affect your launch angle adversely, resulting…

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  • 1:02

    Bowling’s Power Step

    When bowling, the upper and lower body work independently of one another. Balance and leverage are inherently difficult when delivering a bowling ball while your body is in motion, ultimately ending in a slide and stopping at the foul line. In this premium video, Scott Pohl, owner of On Track Pro Shop, defines the power…

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  • 1:42

    Body Positioning for Correct Launch Angles

    Lining up your shot so that the bowling ball travels down the lane on your intended path, begins in the stance on the approach. This is known as pre-setting your angles. Angling your shoulders, hips and feet in the stance towards your target is a necessary fundamental all bowlers need to know to achieve consistency…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 4:13

    Perfecting The Finish Position

    Being balanced at the foul line as you deliver the ball is the goal when attempting to perfect the finish position. Errant shots are almost a certainty without a balanced finish position. Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant illustrate what a balanced finish position looks like…

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  • 3:51

    Bowling’s One-Step Drill

    The One-Step Drill is the one drill every bowler of every skill level should work on in their practice routine. It eliminates the earlier steps in the approach, allowing you to focus on the slide and the release. It also creates proper leverage and timing in the finish position. Coach Erik Vermilyea with Track breaks…

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