• 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through them and they are frustrating so it leaves us begging the question, “What do I need to do to get back to bowling my best?” In this premium video lesson Scott Pohl, owner of On Track Pro Shop, instructs on a process that will get you back to bowling your…

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  • 4:13

    Perfecting The Finish Position

    Being balanced at the foul line as you deliver the ball is the goal when attempting to perfect the finish position. Errant shots are almost a certainty without a balanced finish position. Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant illustrate what a balanced finish position looks like…

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  • 3:51

    Bowling’s One-Step Drill

    The One-Step Drill is the one drill every bowler of every skill level should work on in their practice routine. It eliminates the earlier steps in the approach, allowing you to focus on the slide and the release. It also creates proper leverage and timing in the finish position. Coach Erik Vermilyea with Track breaks…

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  • 3:37

    The Push Away and its Effect on Bowling Timing

    Have you ever heard a teammate say, “I think your timing is off?” If you ask 10 different bowlers, you’ll hear 10 different answers on how bowling timing is defined. In this quick lesson, Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske demonstrate how to achieve good…

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  • 2:04

    Footwork Direction Drill

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article…

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  • 6:16

    Proper Bowling Stance and Approach

    For bowlers of all skill levels, shot repeatability should always be the primary goal when translating training to competition. If you can put the same solid stroke on the ball each time, utilizing proper technique from the initial bowling stance and approach to the slide and the finish, you give yourself a solid chance at…

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  • Bowling Approach Steps for a Proper Release
    9:26

    Proper Bowling Approach Steps

    Bowling is a sport of cause and effect. To nail the finish, you have to have nailed the pushaway. Likewise, if you mistime your swing or take a wrong step in the approach, you’ll also misfire at the point of release. That’s why it’s important to trace your stroke back from the second you let…

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  • 7:35

    Bowling Approach Tips: Physics and Biometrics

    Sports performance specialist Nick Bohanan and bowling coach Rod Ross provide some helpful tips and present the biomechanics of creating ball speed through the approach. A demonstration with E.A.R.L. will show how creating ball speed and learning about the physics and biometrics in bowling will enhance your game.

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  • 2:15

    Creating a Consistent Bowling Swing

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how to create a more consistent approach to the line. By using two strips of tape to lay out a guideline to your approach, this drill will help you draw the ball back in a straight line rather than pulling it…

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