• 0:53

    Seated Heel Lift: VMO-Strengthening Exercise

    Strengthening your VMO (Vastus Medialis Oblique Muscle) helps control the position of the patella (kneecap). The VMO stabilizes the patella within its groove. It controls the alignment of the patella when the knee is bent and straightened. Easing knee pain requires getting the timing of VMO right alongside strengthening the rest of the quadriceps group.…

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  • 1:06

    Leg Lifts in a Table Top Position

    Strengthening the external rotators of the hip with leg lifts helps to increase mobility and range of motion. All good things to have when bowling. Strong external hip rotators can also reduce pain in your lower back and knees. These leg lifts benefit the following muscles: Arms and Shoulders Biceps and Triceps Core (Abs) Hamstrings…

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