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  • Leg Pull with a Physioballproduct featured image thumbnail.

    Video

    Leg Pull with a Physioball

    premium
  • Wall Squat With A Physioballproduct featured image thumbnail.

    Video

    1 m

    Wall Squat With A Physioball

    premium
  • Choosing the Correct Physioball for Youproduct featured image thumbnail.

    Video

    Choosing the Correct Physioball for You

    premium
  • Core Strengthening: Hands Together with a Sliderproduct featured image thumbnail.

    Video

    1 m

    Core Strengthening: Hands Together with a Slider

    premium
  • Core Plank with a Physioballproduct featured image thumbnail.

    Video

    1 m

    Core Plank with a Physioball

    premium
  • Seated Heel Lift: VMO-Strengthening Exerciseproduct featured image thumbnail.

    Video

    Seated Heel Lift: VMO-Strengthening Exercise

    premium
  • One-Arm Rows with a Benchproduct featured image thumbnail.

    Video

    1 m

    One-Arm Rows with a Bench

    premium
  • Leg Over Box Step Exerciseproduct featured image thumbnail.

    Video

    Leg Over Box Step Exercise

    premium
  • Lower Back Stretch with a Physioballproduct featured image thumbnail.

    Video

    1 m

    Lower Back Stretch with a Physioball

    premium
  • Modified Squat With a Balance Aidproduct featured image thumbnail.

    Video

    Modified Squat With a Balance Aid

    Free
  • Shoulder Stabilization: Side Lying External Rotationproduct featured image thumbnail.

    Video

    1 m

    Shoulder Stabilization: Side Lying External Rotation

    premium
  • Figure 4 Glute Stretchproduct featured image thumbnail.

    Video

    Figure 4 Glute Stretch

    premium
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