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Video
Leg Pull with a Physioball
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Video
1 m
Wall Squat With A Physioball
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Video
Choosing the Correct Physioball for You
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Video
1 m
Core Strengthening: Hands Together with a Slider
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Video
1 m
Core Plank with a Physioball
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Video
Seated Heel Lift: VMO-Strengthening Exercise
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Video
1 m
One-Arm Rows with a Bench
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Video
Leg Over Box Step Exercise
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Video
1 m
Lower Back Stretch with a Physioball
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Modified Squat With a Balance Aid
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1 m
Shoulder Stabilization: Side Lying External Rotation
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Figure 4 Glute Stretch