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Split Squat Basics
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Video
1 m
Modified Squat with a Heel Lift
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Lateral Leg Raise
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1 m
Bodyweight Exercises
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Modified Squat
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1 m
How to Do a Reverse Lunge
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1 m
Stretching Extensor Muscles with a Physioball
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3 m
Bowling Warmup and Cooldown
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Leg Pull with a Physioball
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1 m
Wall Squat With A Physioball
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Choosing the Correct Physioball for You
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1 m
Core Strengthening: Hands Together with a Slider