• 2:14

    Wrist Exercises with an Elastic Band

    A group of 18 muscles make up the forearm. The connection between the forearm and wrist is what makes wrist movements possible. If you’ve had wrist problems in the past or experience stiffness and discomfort after you bowl, these exercises are a great way to help recover quickly. In this premium video, Leah Zahner, Certified…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 1:14

    Wrist Strengthening: Radial and Ulnar Deviation

    To change your axis rotation and axis tilt while bowling requires a strong wrist. The weight of the bowling ball coupled with altering hand positions are challenges that the wrist has to be ready for, shot after shot. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), uses a broom stick to help strengthen…

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  • 1:16

    Dumbbell and Barbell Upright Rows

    Free weight exercises are a great way to help strengthen the upper body. The stabilizing muscles in your shoulders should be engaged while activating your core throughout this exercise to get the biggest impact. Barbell upright rows will help you increase strength in your upper body, helping you maintain a free and straight bowling arm…

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  • 0:46

    Slider Push-Ups for Increased Strength and Balance

    Traditional push-ups are a great upper body workout. You can increase the level of difficulty of a traditional push-up by incorporating sliders. Most sliders come with two different sides. One side is soft and the other is hard. The soft side is used for harder surfaces like wood, tile, and laminate floors. The hard side…

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  • 0:46

    Improve Coordination and Flexibility with Hip Circles

    Training your upper body to work independently from your lower body requires good coordination and flexibility. Bowling often requires your upper body to move in a different direction than your lower body and hip circles will help your body get used to the idea. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates…

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  • 1:00

    The Shoulder Sleeper Stretch

    Lifting a 16-lb bowling ball over your head during the backswing on your approach repeatedly can result in shoulder tightness, soreness, instability and loss of internal rotation in the shoulders. This static stretch stretches the muscles in the backside of the shoulder. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates the Shoulder…

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  • 1:50

    Hip Stretching: Dynamic & Static

    Excessive sitting is the new smoking. You can quit smoking but people that sit all day for their jobs likely are in no position to quit them. Hip soreness and inflexibility are common amongst people that sit a lot and people who are overly active. In this premium video lesson, Leah Zahner, Certified Personal Trainer…

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  • 1:55

    Stretching Before & After Bowling

    Stretching is essential for bowling success, but do you know which stretches to do when? In this premium video lesson, Leah Zahner, Certified Personal Trainer (NASM), explains the differences between static stretching and dynamic stretching and when to use each. Dynamic Stretching A movement-based type of stretching, dynamic stretching, uses the muscles themselves to bring…

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