• 0:52

    Completing a Barbell Lunge

    The barbell lunge exercise is a great way to improve your ability to maintain posture throughout your bowling approach and add strength and balance to the finish position. A barbell lunge increases the difficulty of the lunge, so you can get more out of it. When you add the barbell to a lunge, it allows…

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  • 3:37

    The Push Away and its Effect on Bowling Timing

    Have you ever heard a teammate say, “I think your timing is off?” If you ask 10 different bowlers, you’ll hear 10 different answers on how bowling timing is defined. In this quick lesson, Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske demonstrate how to achieve good…

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  • 14:20

    Elements of a Bowling Ball Fitting

    An initial bowling ball fitting is so important to make sure the ball fits the players hand comfortably and there is no pain. They need a grip that allows them to repeat shots and get the ball off their hand on target. Del Warren and Carolyn Dorin-Ballard demonstrate the components that make up the fitting process: static fit and dynamic fit. In this…

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  • 8:24

    Bowling Fundamentals: Lining Up Your Shot

    Understanding Bowling Fundamentals There are many bowling fundamentals that you need to consider when lining up your shot! USBC Certified Gold Coach Del Warren explains the three point targeting system they use at Kegel Training Center to USBC Hall of Famer Carolyn Dorin-Ballard. The three points of these bowling fundamentals include: the focal point, the exit point and the target. This…

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