• 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 2:04

    Footwork Direction Drill

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article…

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  • 3:34

    Proper Bowling Ball Weight Distribution in the Stance

    In bowling the stance happens on the approach before you take any steps. How you set up in your stance, directly impacts what your ball is going to do on the lanes and at the pins. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske isolate how to…

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  • Training the Staggered Bowling Stance
    3:51

    Training the Staggered Bowling Stance

    As is the case in every sport, in order to properly teach new bowlers the ropes you have to establish the basics and build from the ground up. When training youth bowlers who are just finding their footing in the sport, some coaches will let their bowlers jump in and start throwing the ball to…

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  • Quick Fix for Bowling Shoulder Alignment
    3:30

    Quick Fix for Bowling Shoulder Alignment

    Most of the time when bowlers consistently miss the mark, they change a number of things in their stroke to try to get back on track and find their target. This pattern often leads to more inconsistency and drastic changes to an otherwise good stroke. What they may not realize is that it tends to…

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  • 13:53

    Senior Bowling Drills To Enhance Your Game

    Perhaps the greatest thing about bowling is that it’s one of the few sports that can be played by people of all ages, from toddlers to seniors and everywhere in between. And thanks to a number of big changes to the sport in the last few decades, it has become easier for senior bowlers to…

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  • 7:12

    Bowling Position, Stance and Push Away

    Richard Shockley and Carolyn Dorin-Ballard discuss stance and pushaway. Shockley demonstrates how to properly prepare your body for your swing and explains how this bowling position is similar to other athletic poses. Learn where to place your bowling ball and feel confident in your setup.

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