• 1:00

    The Shoulder Sleeper Stretch

    Lifting a 16-lb bowling ball over your head during the backswing on your approach repeatedly can result in shoulder tightness, soreness, instability and loss of internal rotation in the shoulders. This static stretch stretches the muscles in the backside of the shoulder. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates the Shoulder…

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  • 1:55

    Stretching Before & After Bowling

    Stretching is essential for bowling success, but do you know which stretches to do when? In this premium video lesson, Leah Zahner, Certified Personal Trainer (NASM), explains the differences between static stretching and dynamic stretching and when to use each. Dynamic Stretching A movement-based type of stretching, dynamic stretching, uses the muscles themselves to bring…

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