• 2:59

    Carolyn Dorin-Ballard and Bill Monce teach you the differences between bowling grips and slugs. Find out what they are used for and learn the benefits of using bowling grips and/or bowling slugs. Also, learn more about the thumb hole and see what options you have regarding thumb inserts. Use these helpful tips to feel more

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  • 2:15

    Team USA Head Coach Rod Ross and Assistant Head Coach Kim Terrell-Kearney teach you how to create a more consistent approach to the line. By using two strips of tape to lay out a guideline to your approach, this drill will help you draw the ball back in a straight line rather than pulling it

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  • 4:18

    Your posture greatly affects your body’s endurance and the consistency of your swing. Rod Ross and Kim Terrell-Kearney teach you how to achieve consistent posture, and show a few common examples of poor posture.

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  • 12:36

    Carolyn Dorin-Ballard and Bill Spigner talk about grip pressure in this bowling video. Learn how to bowl with a free swing as well as how to re-grip your bowling ball during your swing. Take a good look at the many demonstrations of this helpful bowling technique. Find out how you can use tape to help

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  • 3:51

    Kim Terrell-Kearney and Carolyn Dorin-Ballard talk to Stefanie Johnson about wearing a wrist device for improvements in her arm swing and release and explain why you might consider using one for your game. They discuss some of the advantages of using a wrist device, such as increased RPM and wrist stability, and a few of

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  • 8:35

    Every bowler’s game is different, so it is important to understand how body angles affect a proper bowling release and, ultimately, how many pins you knock down. Bowling coaches Rod Ross and Kim Terrell-Kearney diagnose the swing styles and rev rates of three bowlers to teach you how to further adjust your body angles during your

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  • 8:44

    Bowling coaches Rod Ross and Kim Terrell-Kearney discuss a house shot and how the condition of the bowling lane changes over the course of several games. They also assess the styles of three different bowlers and teach you how each player should approach the condition as it changes. By taking into account the amount of

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  • 4:34

    Bowling coaches Rod Ross and Kim Terrell-Kearney discuss the Rule of 31, which is used for finding the bowling breakpoint on a lane at any moment during a game. Finding the breakpoint also requires an understanding of the oil pattern and a close inspection of the changing conditions as time goes on throughout a game.

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  • 3:36

    Bowling coaches Rod Ross and Kim Terrell-Kearney teach you about some of the basic techniques you can employ when the bowling lane conditions start to change over the course of a game. It is critical for your score that you are able to predict bowling land conditions and changes in oil patterns ahead of time,

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