• 3:54

    Practice Time: Finding Your Starting Point on the Lanes

    Practice time for bowling leagues and tournaments is when you learn how the oil pattern is going to affect the bowling ball’s motion. The goal is to find the pocket and strike. You can’t waste frames in competition. If you’re unable to get lined up in practice time you’ll be starting from behind. In this…

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  • 2:13

    Basic 3-6-9 Spare System: Moving Right

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, teaches right-handed bowlers how to hit the 2, 4, and 7 pins consistently. Getting Started…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 1:44

    Thumb Timing aka Release Timing

    The thumb is the first finger that exits the bowling ball during the release. This is often referred to as thumb or release timing. In this premium video, Scott Pohl, owner of On Track Pro Shop, displays the difference between good and bad thumb timing and provides training drills. Good and Bad Thumb Timing Good…

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  • 1:14

    Wrist Strengthening: Radial and Ulnar Deviation

    To change your axis rotation and axis tilt while bowling requires a strong wrist. The weight of the bowling ball coupled with altering hand positions are challenges that the wrist has to be ready for, shot after shot. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), uses a broom stick to help strengthen…

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  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 2:15

    Breakpoint: How to Get Lined Up in Bowling

    Making the jump from intermediate to advanced in bowling requires understanding how to get lined up quickly during practice time and making good decisions when the lanes transition. You must be able to observe where and when the bowling ball is supposed to hook down the lane in order to be in the pocket consistently.…

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  • 1:45

    Tracking Advice for Better Competition Results

    Watching other bowlers for the purpose of improving your play is what’s known as tracking. Scott Pohl, owner of On Track Pro Shop, provides advice to help expedite the learning curve on how to gather information from other bowlers that will help keep you competitive throughout a league night or tournament. Who best emulates your…

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