• 4:34

    Switching to a Two-Handed Bowling Style

    Are you thinking about converting from the traditional style of bowling to the two-handed game? The two-handed game has made a revolutionary impact on the sport of bowling. The higher rev rate that the two-handed game produces opens up more of the lane that traditional bowlers just can’t touch. In this premium video, Scott Pohl,…

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  • 3:21

    Bowling Warmup and Cooldown

    In bowling, being ready to compete when it counts will add pins to your score and can be the difference between winning and losing. A proper warmup enhances your practice time, giving you the ability to evaluate the lane condition and assess how you will attack the pattern you are competing on. A proper cool…

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  • 2:23

    Trail Leg: Heel and Toe Positioning

    In order to achieve balance at the foul line, your trail leg needs to be in good position. If it’s out of position, your hips will stay open and you could potentially fall off the shot, resulting in missing your target down lane. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 2:19

    CLT FIT: Center Line Transposition

    How the bowling ball feels off your hand is one of the most crucial components for a consistent game. When your bowling ball’s grip doesn’t feel right, fundamentals break down, which leads to errant shots and lower confidence in shot repeatability. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how…

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  • 1:29

    Establish a Straight Arm Swing with the Ball Start Drill

    How the bowling ball gets started out of the stance is fundamental for a straight arm swing. If you start the ball too far to the right it will wrap behind your back and you’ll miss the target to the right. The result is the ball not picking up down the lane. If you start…

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  • 3:01

    Pin Placement on the Bowling Ball

    Although 75% of a bowling ball’s reaction comes from having the proper surface applied to its coverstock, the lane conditions you are competing on require matching up with the correct bowling ball, bowling ball surface, axis tilt, axis rotation, and bowling ball speed. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 2:23

    Bowling Technique and Tempo

    Bowling tempo is defined as the pace of your steps as you deliver the bowling ball. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how Your physical attributes should dictate your tempo. Shorter Players Tempo for shorter players should be quicker than taller players. Shorter players need more ball speed.In…

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  • 1:02

    Bowling’s Power Step

    When bowling, the upper and lower body work independently of one another. Balance and leverage are inherently difficult when delivering a bowling ball while your body is in motion, ultimately ending in a slide and stopping at the foul line. In this premium video, Scott Pohl, owner of On Track Pro Shop, defines the power…

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  • 1:42

    Body Positioning for Correct Launch Angles

    Lining up your shot so that the bowling ball travels down the lane on your intended path, begins in the stance on the approach. This is known as pre-setting your angles. Angling your shoulders, hips and feet in the stance towards your target is a necessary fundamental all bowlers need to know to achieve consistency…

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