• 3:41

    Bowling coaches Ron Hoppe and Carolyn Dorin-Ballard discuss a bowling technique as it relates to proper arm swing. Watch as they explore some of the common issues that may prevent bowlers from achieving a proper arm swing. These issues include ball fit, spine tilt and body positioning.

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  • 2:22

    Carolyn Dorin-Ballard focuses on a spare leave called the washout and how often right-handed bowlers try to convert the washout from the right hand side of the lane using their strike target. However, the odds will increase if you shoot from the left hand side. Watch as several different bowlers demonstrate.

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  • 1:27

    In this video, learn a few helpful bowling release drills that you can do at your very own home! Rod Ross demonstrates a drill that you can do at home with a softball and pitchers net to practice your release and finish position. Learn how to increase your lower body strength, get a better finish…

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  • 2:14

    World Champion Chris Barnes and Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee proper hydration.

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  • 2:00

    Bowling coach Rod Ross and professional bowler Chris Barnes give a brief breakdown of the three phases of ball motion that you’ll encounter when throwing a ball down the lane – skid, hook and roll. Skid occurs in the first 15-20 feet of the lane when your ball is at it’s fastest speed. Next, the…

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  • 1:17

    In this video, learn a few helpful tips to improve your bowling ball release. Rod Ross discusses how to properly release a bowling ball by highlighting a few of the mistakes that amateur bowlers tend to make, which can lead to poor release angles and a forced, unnatural swing.

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  • 2:16

    Kim Terrell-Kearney provides tips on how to end your approach in a solid and balanced finish position. Remember, professional bowlers may all look a little different in their stance, footwork and arm swing, but they all finish the same way – with their shoulders and hips aligned and their release arm counter-balancing their trail leg…

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  • 2:23

    Your bowling arm swing is crucial for consistency in today’s game. Rod Ross teaches you the four keys to a consistent bowling arm swing. Learn how the direction of the bowling arm swing greatly impacts your release and initial ball direction. Mastering these keys will keep your game on the right track.

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  • 2:27

    Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of…

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