• 4:20

    Bowling Practice with Purpose: Developing a Plan

    You play like you practice and you practice how you play. If you find yourself practicing and not seeing the results during your league night or tournament, it’s time to approach practice differently. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske give their insight on bowling practice…

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  • 1:14

    Single Leg Balance Touch Exercise

    The ability to stand on one leg is important in general, but it has never been more true in bowling. Regardless of the number of steps you take on the approach, the repeated wear and tear bowling has to offer on our bodies, needs a little correcting from time to time. The single balance touch…

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  • how to do a rotating lunge
    0:53

    How to do a Rotating Lunge

    Bowling’s finish position requires a lot of strength and coordination to post the shot properly. Posting the shot happens when the slide is complete at the foul line and you remain in a balanced finish position until the ball rolls through the pins and drops off the pin deck. The rotating lunge requires no equipment…

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  • 3:54

    How to Bowl: Getting Started

    This beginner instructional video is perfect for the fun night bowler thinking about moving his or her game towards a league mentality. Coach Erik Vermilyea with Track walks beginners through everything you need to know to get started on the lanes and how to bowl. Foul Line The foul line is the line at the…

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  • 7:49

    Bowling Arm Swing Training with the “Alignment & Swing Trainer”

    The combination of the Swing and Alignment trainers from Eileen’s Bowling Buddy offers tremendous benefits to your game.

    These products allow you to practice your game on and off the lanes. They help break down specific areas in a bowler’s arm swing and release without the added weight of a bowling ball.

    Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant overview each of the products and demonstrates how they work while giving you drills you can do at home and on the lanes to improve your bowling arm swing.

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  • Using a Wrist Device as a Training Tool
    2:48

    Using a Wrist Device as a Training Tool

    There are many bowling wrist devices on the market to choose from. In general, they are designed to limit movement at the point of the release. A bowling wrist device supports your wrist on the back of the hand, limiting collapse at the moment of release. In this free video, Gold Coach and Bowler Development…

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  • 6:28

    Improving Your Bowling Release with “The Feel Trainer”

    Do you want the ability to better your game off the lanes? Eileen’s Bowling Buddy has developed a way to practice the bowling release without the weight of a bowling ball – and you can do it in your own home. With the Feel Trainer, you can: – Train the skills of touch – Learn…

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  • 3:11

    How to Clean Your Bowling Ball for Peak Performance

    Similar to your skin, the surface of a bowling ball has pores that need to breathe in order to get the proper reaction on the lane. Each time you throw a bowling ball your ball picks up oil, dirt and dust that clogs the pores and neutralizes its ability to grip the lane. That’s why it’s essential to know how to clean a bowling ball so your equipment performs at its best, all of the time.

    Scott Pohl, owner of On Track Pro Shop, demonstrates how to remove oil from shiny and dull bowling balls.

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  • 5:50

    How to Achieve a Free Arm Swing with the Swing Trainer

    A free arm swing in bowling is when the ball controls your arm throughout the swing rather than you controlling the ball. When you do not have a free arm swing, inconsistencies develop in your game including: – Missed targeting – Falling off the shot, imbalance at the finish position – Injury Gold Coach and…

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