• 2:23

    Your bowling arm swing is crucial for consistency in today’s game. Rod Ross teaches you the four keys to a consistent bowling arm swing. Learn how the direction of the bowling arm swing greatly impacts your release and initial ball direction. Mastering these keys will keep your game on the right track.

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  • 2:27

    Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of

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  • 1:32

    Bowling hall of famer Carolyn Dorin-Ballard discusses the 3-10, or the baby split. While it is not recommended for bowlers to go after every split, the 3-10 is a bit easier to make than most. Watch and learn how to make the 3-10 split by shooting at the 3 pin and deflecting the ball from

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  • 1:55

    In league play, it’s as important to focus on the mental side of the game as the physical. There are distractions from loud noises, cheering and movement all around you, but Carolyn Dorin-Ballard says it’s up to you to mentally block out everything except for the shot ahead of you when you step up on

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  • 1:59

    Like with the essential equipment of any other sport, if you’re uncomfortable with your bowling ball fit, you’re going to notice inconsistencies in your game. Bowling coaches Kim Terrell-Kearney and Bryan O’Keefe discuss the basic things you should consider when being fitted, including hand size, flexibility and finger strength.

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  • 2:48

    When it comes to a strategy for converting splits, sometimes the smart move is to make sure you get two or three pins, instead of trying to make the split. Watch as Carolyn Dorin-Ballard describes various types of splits and the pins you want to go for on each depending on what you scored in the previous

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  • 2:44

    Bowling coaches Kim Terrell-Kearney and Frank Buffa talk about some bowling drills to help bowlers hit their targets consistently. Lining up with your target and ball grip are two crucial pieces. Watch this video and practice up on these drills so you can improve your accuracy today. Enjoy this free video on bowling drills to improve your accuracy!

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  • 0:55

    In today’s game, there are many different types of bowling balls. Bowling coach Rod Ross talks about the benefits of using a plastic spare ball to pick up spares that typically are harder to convert using your strike ball.

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  • 1:13

    A wrist device can be a valuable tool to have in your bag. If it’s something you’re considering adding to your game, bowling coach Bryan O’Keefe teaches you how to properly fit your bowling ball to your grip while wearing a wrist device.

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