• 0:53

    Seated Heel Lift: VMO-Strengthening Exercise

    Strengthening your VMO (Vastus Medialis Oblique Muscle) helps control the position of the patella (kneecap). The VMO stabilizes the patella within its groove. It controls the alignment of the patella when the knee is bent and straightened. Easing knee pain requires getting the timing of VMO right alongside strengthening the rest of the quadriceps group.…

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  • 1:10

    The Slider Bridge Exercise

    Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how to do the slider bridge exercise. If you spend a good portion of your day in a seated position, your glute muscles weaken and your…

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