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    Seated Heel Lift: VMO-Strengthening Exercise

    Strengthening your VMO (Vastus Medialis Oblique Muscle) helps control the position of the patella (kneecap). The VMO stabilizes the patella within its groove. It controls the alignment of the patella when the knee is bent and straightened. Easing knee pain requires getting the timing of VMO right alongside strengthening the rest of the quadriceps group.…

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