• 1:06

    Leg Lifts with a Physioball

    Are you looking to increase hip mobility and strengthen your core? Leg lifts with a physioball knock both out in one exercise. Strong core muscles make it easier to do any physical activity including bowling. By strengthening the core you will see results in balance and stability. With all of this newfound balance and stability…

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  • 1:00

    Upper Back Stretch with a Physioball

    Do you feel tightness in your upper back and shoulders during or after bowling? Upper back stretches with a physioball is a simple exercise that yields big results for bowlers experiencing problems in their upper back and shoulders. The body responds to the instability of the physioball helping it to remain balanced. This upper back…

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