• 1:17

    Stretching Extensor Muscles with a Physioball

    A strong core provides balance and takes pressure off of the spine. The muscles in your back aid in keeping your vertebrae aligned while building strength in your spinal joints. An engaged core while bowling transfers force and stress through your muscles, helping to avoid unnecessary strain on your back, ultimately avoiding injury. Physioballs are…

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  • 0:46

    Leg Pull with a Physioball

    Core and lower body strength are essential for bowling success. Leg strength generates ball speed and core strength provides balance and stability throughout the shot. Having stronger hips helps avoid imbalances and injury, not only in the hips but the knees as well. Physioballs are a great way to work more muscles in traditional exercises…

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  • 1:06

    Leg Lifts with a Physioball

    Are you looking to increase hip mobility and strengthen your core? Leg lifts with a physioball knock both out in one exercise. Strong core muscles make it easier to do any physical activity including bowling. By strengthening the core you will see results in balance and stability. With all of this newfound balance and stability…

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  • 1:00

    Upper Back Stretch with a Physioball

    Do you feel tightness in your upper back and shoulders during or after bowling? Upper back stretches with a physioball is a simple exercise that yields big results for bowlers experiencing problems in their upper back and shoulders. The body responds to the instability of the physioball helping it to remain balanced. This upper back…

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