• 0:56

    How To Do a Side Plank

    The plank is a great exercise for strengthening your core. But what about the muscles on the sides of the torso? Then side planks have got you covered. Step 1 Lay down on your side, bringing one forearm to the floor with your legs straight out behind you. Step 2 Lift up into position. Your…

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  • 1:17

    How to do a Plank

    Planks are a great way to strengthen your core. Contrary to popular belief, your core is made up of more than just your abs. Your core encompasses your entire torso, everything but your arms and legs. Step 1 Come down to your forearms on a mat or the floor. Set yourself up with your elbows…

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