• 1:13

    Shoulder Mobility Stretch with a Broomstick

    Bowlers can experience a limited range of motion and shoulder mobility in their dominant arm. Tightness in your shoulder is a clear indicator. Limited range of motion in the shoulder makes having a free arm swing in bowling difficult. Without a free arm swing, bowlers are forced to correct mid-swing, creating inconsistencies and making shot…

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  • 1:00

    Upper Back Stretch with a Physioball

    Do you feel tightness in your upper back and shoulders during or after bowling? Upper back stretches with a physioball is a simple exercise that yields big results for bowlers experiencing problems in their upper back and shoulders. The body responds to the instability of the physioball helping it to remain balanced. This upper back…

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