Bowling Exercises: Upper Body and Core

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How to Throw a Hook in Bowling

How to Throw a Hook in Bowling

Have you ever been on the lanes and looked around and said “Wow, how did they do that?” If so, you are likely talking about the curving of a bowling ball or bowling hook. Hook occurs when the ball changes direction, rather than the ball just going straight down the…
Quick Tip: When to Replace Tape and Finger Inserts

Quick Tip: When to Replace Tape and Finger Inserts

When a golfer hits the ball just right off the club and it goes a great distance, it’s known as hitting the sweet spot of the club. Bowling’s sweet spot is when the ball comes off the hand just right at the point of release. When you get this feeling,…
Quick Tip: How to Insert Bowling Thumb Tape

Quick Tip: How to Insert Bowling Thumb Tape

Whether you are a beginner, or a seasoned vet at inserting bowling thumb tape, this quick tip can refresh your memory or teach you how it is done. It’s always good to have a piece of bowling thumb tape in your thumbhole. You can always add one more if need…