Recent VideosShow More >

  • 1:42

    Versatility Drills: Playing 4 Different Zones

    Finding the breakpoint down lane and observing how your ball rolls through the pins tells the story of your shot. The goal is to play the optimal line to achieve the best entry angle into the pocket. If you’re not playing the best line for the shot you are competing on, it is your decision…

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  • 1:26

    Two-Handed Bowling: Advanced Spare Shooting

    Two-handed bowlers have a higher rev rate than traditional bowlers and knowing this impacts how two-handed bowlers shoot at spares. Watch our “Two-Handed Bowling: Spare Shooting Basics” before viewing this video for core fundamentals on spare shooting. In this premium video lesson Scott Pohl, owner of On Track Pro Shop, explains advanced spare shooting concepts…

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  • 1:22

    Wall Squat With A Physioball

    The movement required to do a squat is something you incorporate in your day-to-day activities. From picking up something off of the floor to filling your vehicle’s tires with air, proper form and muscle strength makes these small tasks simple. If you are injured, small tasks like these may cause you concern and squats will…

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Lane PlayShow More >

  • 1:42

    Versatility Drills: Playing 4 Different Zones

    Finding the breakpoint down lane and observing how your ball rolls through the pins tells the story of your shot. The goal is to play the optimal line to achieve the best entry angle into the pocket. If you’re not playing the best line for the shot you are competing on, it is your decision…

    Watch Now >>
  • 2:58

    The Bowling Lane 101

    Understanding the playing field in bowling will lead to higher scores and better overall performance. In this free video, Scott Pohl, owner of On Track Pro Shop, highlights two key areas beginning bowlers need to understand before throwing a bowling ball at pins. The Approach From the foul line back to where the sette ends…

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  • 2:05

    Ball Motion: Burn Out or Burn Up

    Staying ahead of lane transition requires a trained eye with an observer’s mentality. In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains what burn up and burn out are and what moves to make to combat them. Burn Up If the bowling ball is hooking too early and hits the…

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Pro Shop, Equipment & AccessoriesShow More >

  • 2:06

    Beginner Bowling: Conventional Grip

    Bowling is fun! Beginners have the luxury of starting with a clean slate and the conventional grip is the perfect place to start. In this free video, Scott Pohl, owner of On Track Pro Shop, explains how to identify which bowling ball is best for you and how it should feel in your hand at…

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  • 2:19

    CLT FIT: Center Line Transposition

    How the bowling ball feels off your hand is one of the most crucial components for a consistent game. When your bowling ball’s grip doesn’t feel right, fundamentals break down, which leads to errant shots and lower confidence in shot repeatability. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how…

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  • 3:01

    Pin Placement on the Bowling Ball

    Although 75% of a bowling ball’s reaction comes from having the proper surface applied to its coverstock, the lane conditions you are competing on require matching up with the correct bowling ball, bowling ball surface, axis tilt, axis rotation, and bowling ball speed. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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Physical GameShow More >

  • 1:52

    Bowling’s Crossover Step

    Have you ever been told to “walk straight” on the approach? Like most bowlers, you probably think you are walking straight until someone tells you that you’re not. But, how do you walk straight? It might seem like a silly question, but it’s important to know how to walk straight and why it’s important. In…

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  • 2:23

    Trail Leg: Heel and Toe Positioning

    In order to achieve balance at the foul line, your trail leg needs to be in good position. If it’s out of position, your hips will stay open and you could potentially fall off the shot, resulting in missing your target down lane. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 1:29

    Establish a Straight Arm Swing with the Ball Start Drill

    How the bowling ball gets started out of the stance is fundamental for a straight arm swing. If you start the ball too far to the right it will wrap behind your back and you’ll miss the target to the right. The result is the ball not picking up down the lane. If you start…

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Spare ShootingShow More >

  • 1:38

    Spare Practice with a Full Rack

    More often than not, your local bowling center does not have the technology to set up spares for you to shoot at during your training sessions. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, explains how to play “The Spare Game” with a full rack of pins. How it Works…

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  • 1:28

    Shooting at Double Wood and the Bucket

    When two pins are stacked one in front of the other on a spare shot, it’s known as “double wood” in bowling. For right-handed bowlers, it is the 2-pin and 8-pin, and for left-handed bowlers, it’s the 3-pin and 9-pin. The “sleeper” in a “double wood” shot refers to the rear pin (that is, the…

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  • 2:10

    Basic 3-6-9 Spare System: Moving Left

    For beginner and intermediate bowlers, the 3-6-9 spare system is a great way to quickly get lined up to make spares on both sides of the lane. In this free video, Scott Pohl, owner of On Track Pro Shop, teaches right handed bowlers how to make the 3, 6, and 10 pin consistently. In order…

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Two-Handed BowlingShow More >

  • 1:26

    Two-Handed Bowling: Advanced Spare Shooting

    Two-handed bowlers have a higher rev rate than traditional bowlers and knowing this impacts how two-handed bowlers shoot at spares. Watch our “Two-Handed Bowling: Spare Shooting Basics” before viewing this video for core fundamentals on spare shooting. In this premium video lesson Scott Pohl, owner of On Track Pro Shop, explains advanced spare shooting concepts…

    Watch Now >>
  • 2:32

    Two-Handed Bowling: Arsenal

    Building an arsenal for rev/speed dominant two-handed bowlers requires a wide range of features no one bowling ball poses. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains which ball is needed for which situation and how the bowling ball layout impacts performance. Symmetrical Cores Most two-handed bowlers have bowling balls…

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  • 1:47

    Two-Handed Bowling: Lay Down and Loft

    The two-handed game has a lot of options available when faced with changing lane conditions. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains why loft is a valuable tool to have in the tool box for two-handed bowlers. Loft When bowling on a low oil volume pattern, also referred to…

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