Recent VideosShow More >

  • 0:56

    Standing I-Y-T Exercise with Dumbbells

    Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.…

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  • 1:09

    Seated Hamstring Stretch

    The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor…

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  • 2:48

    Diagnosing a Bad Rack of Bowling Pins

    Lane transition, carry down, what set of lanes you’re bowling…there’s a lot to think about. It’s difficult enough to strike consistently in bowling without having to deal with pins being offset down lane. A bowling pin can be offset as little as ⅛ of an inch or sometimes as much as ½ an inch. In…

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Bowling ExercisesShow More >

  • 0:56

    Standing I-Y-T Exercise with Dumbbells

    Bowling can fatigue your back and shoulders especially if you sit a lot throughout the day for your job. This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms.…

    Watch Now >>
  • 1:09

    Seated Hamstring Stretch

    The muscle group that makes up your hamstring is located on the back of your thigh. Its main function is to help bend and flex your knee. If you experience trouble with balance, hamstring stretches are a great way to fix that. It’s not always necessary to go all the way down to the floor…

    Watch Now >>
  • 1:10

    The Slider Bridge Exercise

    Are you looking to improve your posture? Maybe strengthen your core? How about a better looking back side? All of these are benefits that can be achieved from learning how to do the slider bridge exercise. If you spend a good portion of your day in a seated position, your glute muscles weaken and your…

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EquipmentShow More >

  • 2:31

    How to Adjust a Bowling Ball’s Surface

    Why does a bowling ball hook? Layout, axis tilt, axis rotation, and a bowling ball’s core are all factors but the single largest contributing factor (75%) of a bowling ball’s reaction is having the correct surface on its coverstock. In this Premium Video, Scott Pohl, the owner of On Track Pro Shop, explains how to…

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  • 3:02

    How To Build a Bowling Ball Arsenal

    A bowling ball arsenal is designed by bowlers to give them the best chance at success at their next competition. The style of bowler you are and the lane conditions you are bowling on influence what bowling balls go into your bag. If you’re a speed dominant player, your arsenal should lean towards more aggressive…

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  • 2:08

    Excessive Bowling Grip Pressure Warning Signs

    How do you know what the proper amount of grip pressure is, with the bowling ball in your hand, throughout a shot? As Coach Erik Vermilyea of Track explains, you need to have your grip pressure as light as possible, which means little to no squeezing. This will be different for everyone, so learn the…

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Lane PlayShow More >

  • 2:48

    Diagnosing a Bad Rack of Bowling Pins

    Lane transition, carry down, what set of lanes you’re bowling…there’s a lot to think about. It’s difficult enough to strike consistently in bowling without having to deal with pins being offset down lane. A bowling pin can be offset as little as ⅛ of an inch or sometimes as much as ½ an inch. In…

    Watch Now >>
  • 2:02

    Sport Shot Bowling

    If you’re thinking about joining a sport shot league or bowling in competitive tournaments, you’ve probably built up your average and have a strong spare shooting game. Sport shot oil patterns will vary in oil volume and oil distance. Understanding the rule of 31 will give you a starting breakpoint to try to hit on…

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  • 1:29

    How to “Match Up” in Bowling

    Matching up is a term loosely thrown around the bowling center. Matching up requires you to have the right bowling ball in your hand with the correct coverstock surface. While traveling down lane, the bowling ball will have the proper speed and rotation for your style of bowling and the bowling ball will go through…

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Mental GameShow More >

  • 4:15

    The Bowling Pin: A Symbol for Success

    Have you ever thought about what it’s like to be a bowling pin? Always getting knocked down, pushed around and even celebrated when hit by a heavy bowling ball. Everyone at some point in their life can relate with the plight of the bowling pin. Author, speaker, and bronze level bowling coach, Craig Hillier explains…

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  • 3:48

    What Can and Cannot be Controlled in Bowling?

    Being “present” when bowling is filled with mental challenges. Training your mental game to meet these challenges is a key component for elite bowlers and those learning how to bowl better. Scott Pohl, the owner of On Track Pro Shop, explains that the things we can and cannot control on and off the lanes affect…

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  • 7:15

    The “IZE” Have It

    How do you capitalize on how we visualize? Author, speaker and bronze level bowling coach, Craig Hillier, explains his Run, Run, Create formula and how it will help your performance in pressure situations when all eyes are on you. Run The first “Run” in Hillier’s formula to help calm nerves in pressure situations is to…

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Off the LanesShow More >

  • 3:45

    Getting Fitted for a Bowling Ball at a Pro Shop

    Getting the right fit with your bowling ball is the most important off-the-lanes agenda item every bowler needs to get right to be successful. It’s where it all starts. You will develop more problem areas in your game if your fingers and thumb do not fit in the bowling ball properly. Scott Pohl, owner of…

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  • 1:50

    Quick Tip: Axis Rotation Practice

    Axis rotation is how much side rotation your bowling ball has while rolling down the lane. In this quick tip Coach Erik Vermilyea of Track demonstrates how to achieve more and less axis rotation by practicing with a soft ball or football. Minimal axis rotation happens when the bowling ball rolls more end-over-end, closest to…

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  • 4:08

    Bowling Ball Fit Basics

    Bowling ball fit can make or break your game. Many bad habits bowlers find themselves working on can be traced back to a bad fit. Scott Pohl, the owner of On Track Pro Shop, explains what to expect when getting fit for a ball and what it should feel like so you know that you’ve…

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Physical GameShow More >

  • 4:39

    Should I Fix My Drift on the Approach?

    Bowling’s modern game requires modern thinking. Drift has a negative connotation amongst many bowlers. In this premium video, Coach Erik Vermilyea with Track explains what drift is and when it is considered a problem. Know your Normal Everyone’s body type, makeup, and how they bowl are unique unto themselves. The oil pattern you are playing…

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  • 3:08

    How To Angle Your Shoulders When Throwing

    What is shoulder angle/rotation and why do you need to know how it works to be a successful bowler? Coach Erik Vermilyea with Track defines shoulder/angle rotation as simply the angle of your shoulders as you’re throwing the bowling ball down lane. Sometimes your shoulders are square to the lane and sometimes they are open…

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  • 5:41

    Axis Rotation & Axis Tilt: Bowling Release Adjustments

    There are many adjustments that can be made in bowling when the lane conditions are transitioning like changing ball speed, altering rev rate, changing where you stand and/or where you are targeting down lane, for example. In this premium video, Coach Erik Vermilyea with Track explains the differences between axis rotation and axis tilt and…

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Spare ShootingShow More >

  • 3:59

    Developing a Split Strategy

    Splits happen. All of the towel-throwing, ball-return-kicking and obscenities verbalized will not help you when you leave the 7-10 split, or the greek church split, as it’s also called. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske explain the importance of getting count when splits occur. Take…

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  • 4:20

    Bowling Practice with Purpose: Developing a Plan

    You play like you practice and you practice how you play. If you find yourself practicing and not seeing the results during your league night or tournament, it’s time to approach practice differently. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske give their insight on bowling practice…

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  • 1:32

    Using Plastic Bowling Balls for Spares

    Ask any competitive bowler out there what the most important ball in their bag is and you’ll hear over and over again, “my spare ball.” Scott Pohl, owner of On Track Pro Shop, explains the necessity of having a plastic bowling ball for spares in your bag and how it will help you increase your…

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YouthShow More >

  • Youth Bowling Stretches to Cool Down After Lane Play
    3:14

    Youth Bowling Stretches to Cool Down After Lane Play

    Just like any other sport, bowling can take a toll on your body if you don’t prepare and care for your muscles before and after playing. Proper warmup and cooldown routines are essential for maintaining healthy muscles, and there are a number of simple bowling stretches and exercises you can do to guarantee you’re ready…

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  • Target Tape Drill for Shooting Spares
    2:50

    Target Tape Drill for Shooting Spares

    Shooting spares is a difficult but necessary component of every bowler’s game. If you can consistently convert open frames into spares, you stand to become a more confident bowler and improve your average. This skill is especially important for youth bowlers who may not yet have developed the power to strike, but it is essential…

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  • Youth One Step Bowling Drill for Added Momentum
    2:11

    Youth One Step Bowling Drill for Added Momentum

    Working with youth bowlers who are new to the sport is a matter of building from the basics. More often than not, the mentality toward bowling is that you can just step up to the lane, throw the ball and start to figure out your form with practice. But we want to reverse that logic…

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