Recent VideosShow More >

  • 1:17

    Planks are a great way to strengthen your core. Contrary to popular belief, your core is made up of more than just your abs. Your core encompasses your entire torso, everything but your arms and legs. Step 1 Come down to your forearms on a mat or the floor. Set yourself up with your elbows

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  • 1:14

    The ability to stand on one leg is important in general, but it has never been more true in bowling. Regardless of the number of steps you take on the approach, the repeated wear and tear bowling has to offer on our bodies, needs a little correcting from time to time. The single balance touch

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  • 1:10

    The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis to the shin bone. The IT band is responsible for keeping your hips and knees stable during a bowler’s approach and finish position. The IT Band is comprised of, Ilium Tensor fasciae latae

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Bowling ExercisesShow More >

  • 1:17

    Planks are a great way to strengthen your core. Contrary to popular belief, your core is made up of more than just your abs. Your core encompasses your entire torso, everything but your arms and legs. Step 1 Come down to your forearms on a mat or the floor. Set yourself up with your elbows

    Read more »

    Watch Now >>
  • 1:14

    The ability to stand on one leg is important in general, but it has never been more true in bowling. Regardless of the number of steps you take on the approach, the repeated wear and tear bowling has to offer on our bodies, needs a little correcting from time to time. The single balance touch

    Read more »

    Watch Now >>
  • 1:10

    The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis to the shin bone. The IT band is responsible for keeping your hips and knees stable during a bowler’s approach and finish position. The IT Band is comprised of, Ilium Tensor fasciae latae

    Read more »

    Watch Now >>

EquipmentShow More >

  • two types of bowling ball finger inserts
    3:34

    A common question amongst bowlers is why do I want bowling ball grips and inserts? In this premium video, Scott Pohl, owner of On Track Pro Shop explains the importance of having them in today’s game. Thumb inserts Having your pro shop operator add a bowling ball thumb insert into your bowling ball will improve

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  • Using a Wrist Device as a Training Tool
    2:48

    There are many bowling wrist devices on the market to choose from. In general, they are designed to limit movement at the point of the release. A bowling wrist device supports your wrist on the back of the hand, limiting collapse at the moment of release. In this free video, Gold Coach and Bowler Development

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  • 1:32

    Ask any competitive bowler out there what the most important ball in their bag is and you’ll hear over and over again, “my spare ball.” Scott Pohl, owner of On Track Pro Shop, explains the necessity of having a plastic bowling ball for spares in your bag and how it will help you increase your

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Lane PlayShow More >

  • 3:54

    This beginner instructional video is perfect for the fun night bowler thinking about moving his or her game towards a league mentality. Coach Erik Vermilyea with Track walks beginners through everything you need to know to get started on the lanes and how to bowl. Foul Line The foul line is the line at the

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  • 2:39

    The Kegel Torch is a great product that helps identify bowling launch angles. Bowling Launch angles are what ultimately determines where the bowling ball is going to go. The Torch acts as a visual aid that allows you to see where the ball should go on the lane, from where you’re standing on the approach.

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  • 7:49

    The combination of the Swing and Alignment trainers from Eileen’s Bowling Buddy offers tremendous benefits to your game. These products allow you to practice your game on and off the lanes. They help break down specific areas in a bowler’s arm swing and release without the added weight of a bowling ball. Silver level coaches

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Mental GameShow More >

  • 4:26

    Bowling becomes an easy game when you develop the ability to repeat shots, but a key area often overlooked when attempting to achieve this is the pre-shot routine. A pre-shot routine is ritualistic in nature. It’s a set of actions you do before putting your shot in motion. In almost every sport, professional athletes have

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  • 5:34

    We all deal with pressure, it’s part of being human, and it’s necessary for competition. What separates the average bowler from the greatest in the game is how they react in pressure situations. When the lights are bright and a prize is at stake, it’s the ones who handle their nerves and execute that get

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  • Bowling Excellence Takes Mental Relaxation
    7:10

    Every bowler would like to become the perfect bowler. We bet if you had the option, every shot you took would be a strike. You could block everything from your mind, execute perfect technique and have the pins all fall your way. That’d be ideal, right? Sure it would, but perfection in bowling isn’t realistic.

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Off the LanesShow More >

Physical GameShow More >

  • 2:04

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article

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  • 3:54

    This beginner instructional video is perfect for the fun night bowler thinking about moving his or her game towards a league mentality. Coach Erik Vermilyea with Track walks beginners through everything you need to know to get started on the lanes and how to bowl. Foul Line The foul line is the line at the

    Read more »

    Watch Now >>
  • 7:49

    The combination of the Swing and Alignment trainers from Eileen’s Bowling Buddy offers tremendous benefits to your game. These products allow you to practice your game on and off the lanes. They help break down specific areas in a bowler’s arm swing and release without the added weight of a bowling ball. Silver level coaches

    Read more »

    Watch Now >>

Spare ShootingShow More >

  • 1:32

    Ask any competitive bowler out there what the most important ball in their bag is and you’ll hear over and over again, “my spare ball.” Scott Pohl, owner of On Track Pro Shop, explains the necessity of having a plastic bowling ball for spares in your bag and how it will help you increase your

    Read more »

    Watch Now >>
  • Left and Right Side Spares with Kegel’s Torch
    5:46

    Keeping it simple is the name of the game when shooting at left and right hand side spares. Silver level Coach Dan Triske will show you how to take the lane conditions out of play so when you leave those corner pins, you’ll increase your chance at success. The key to repeatability on your strike

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  • 5:42

    Nobody likes losing, but when you look back at your last performance, can you pinpoint why you lost? Missed spares are missed opportunities, and it’s crucial to develop a spare system that is uniquely yours that you can rely on. The key to spare bowling is keeping it simple and coach Erik Vermilyea with Track,

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YouthShow More >

  • Youth Bowling Stretches to Cool Down After Lane Play
    3:14

    Just like any other sport, bowling can take a toll on your body if you don’t prepare and care for your muscles before and after playing. Proper warmup and cooldown routines are essential for maintaining healthy muscles, and there are a number of simple bowling stretches and exercises you can do to guarantee you’re ready

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  • Target Tape Drill for Shooting Spares
    2:50

    Shooting spares is a difficult but necessary component of every bowler’s game. If you can consistently convert open frames into spares, you stand to become a more confident bowler and improve your average. This skill is especially important for youth bowlers who may not yet have developed the power to strike, but it is essential

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  • Youth One Step Bowling Drill for Added Momentum
    2:11

    Working with youth bowlers who are new to the sport is a matter of building from the basics. More often than not, the mentality toward bowling is that you can just step up to the lane, throw the ball and start to figure out your form with practice. But we want to reverse that logic

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