• 2:47

    Timing and Release: Early, Good, and Late

    In order to have a good release, you need good timing. Your slide foot’s first step on the approach needs to occur in time with the ball start (i.e. the first step for four-step bowlers and second step for five-step bowlers). The next place on the approach where timing is evaluated is the pivot step.…

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  • 4:15

    Cause and Effect: Good vs. Bad Leverage

    What is leverage and what does it have to do with bowling? Leverage is defined as the exertion of force by means of a lever or an object used in the manner of a lever. In bowling, the lower body creates leverage in combination with upper body posture. In this premium video, Scott Pohl, owner…

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  • 2:34

    Improve Accuracy: Balance Arm Training

    The balance arm in bowling is your non throwing arm. It provides stability when delivering the bowling ball. When your right arm comes forward to release the bowling ball, your left arm has to come back. Your shoulders are your aiming bar and they need to remain as stable as possible throughout your shot. In…

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  • 1:58

    3 Training Drills to Improve Bowling Fundamentals

    Showing up to bowl for a score during your training session may be fun, but it doesn’t help improve the fundamentals required for improvement. In this premium video, Scott Pohl, owner of On Track Pro Shop, simplifies and breaks down the game in small pieces with three drills designed to make it easier to feel…

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  • 2:23

    Bowling Technique and Tempo

    Bowling tempo is defined as the pace of your steps as you deliver the bowling ball. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how Your physical attributes should dictate your tempo. Shorter Players Tempo for shorter players should be quicker than taller players. Shorter players need more ball speed.In…

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  • 2:02

    Proper Posture Throughout the Approach

    Upper body posture from start to finish on the approach will tell you a lot about where your ball travels down lane. The angle from your head to your neck to your hip needs to remain consistent throughout the shot. If your upper body angle isn’t consistent this will affect your launch angle adversely, resulting…

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  • 1:02

    Bowling’s Power Step

    When bowling, the upper and lower body work independently of one another. Balance and leverage are inherently difficult when delivering a bowling ball while your body is in motion, ultimately ending in a slide and stopping at the foul line. In this premium video, Scott Pohl, owner of On Track Pro Shop, defines the power…

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  • 2:06

    How To Control Hook with Ball Speed

    Versatility equals success in bowling. Having multiple ways to adjust to the lane conditions you are bowling on will better your overall game making you a better bowler. Having the ability to throw your bowling ball (with consistency) 3mph slower and 3mph faster is what every bowler should strive towards. In this premium video lesson,…

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  • 2:13

    How To Develop a Straight Arm Swing

    Do you struggle to hit your target consistently? One good shot, followed by a bad shot, followed by who knows what makes it difficult to get into a rhythm and string strikes together. In this premium video, Scott Pohl, owner of On Track Pro Shop, shows common errors made in the stance that makes it…

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