• 2:13

    How To Develop a Straight Arm Swing

    Do you struggle to hit your target consistently? One good shot, followed by a bad shot, followed by who knows what makes it difficult to get into a rhythm and string strikes together. In this premium video, Scott Pohl, owner of On Track Pro Shop, shows common errors made in the stance that makes it…

    Watch Now >>
  • 1:42

    Body Positioning for Correct Launch Angles

    Lining up your shot so that the bowling ball travels down the lane on your intended path, begins in the stance on the approach. This is known as pre-setting your angles. Angling your shoulders, hips and feet in the stance towards your target is a necessary fundamental all bowlers need to know to achieve consistency…

    Watch Now >>
  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

    Watch Now >>
  • 1:44

    Thumb Timing aka Release Timing

    The thumb is the first finger that exits the bowling ball during the release. This is often referred to as thumb or release timing. In this premium video, Scott Pohl, owner of On Track Pro Shop, displays the difference between good and bad thumb timing and provides training drills. Good and Bad Thumb Timing Good…

    Watch Now >>
  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

    Watch Now >>
  • 1:45

    Coaching Technology for Better Bowling

    Improving your game has never been easier and technology plays a leading role in expediting advancement. Scott Pohl, owner of On Track Pro Shop, explains what technology bowling coaches use to help improve a player’s game faster and easier. Smartphones and Tablets When looking to improve your bowling game you need to start with what…

    Watch Now >>
  • 4:39

    Should I Fix My Drift on the Approach?

    Bowling’s modern game requires modern thinking. Drift has a negative connotation amongst many bowlers. In this premium video, Coach Erik Vermilyea with Track explains what drift is and when it is considered a problem. Know your Normal Everyone’s body type, makeup, and how they bowl are unique unto themselves. The oil pattern you are playing…

    Watch Now >>
  • 3:08

    How To Angle Your Shoulders When Throwing a Bowling Ball

    What is shoulder angle/rotation and why do you need to know how it works to be a successful bowler? Coach Erik Vermilyea with Track defines shoulder/angle rotation as simply the angle of your shoulders as you’re throwing the bowling ball down lane. Sometimes your shoulders are square to the lane and sometimes they are open…

    Watch Now >>
  • 5:41

    Axis Rotation & Axis Tilt: Bowling Release Adjustments

    There are many adjustments that can be made in bowling when the lane conditions are transitioning like changing ball speed, altering rev rate, changing where you stand and/or where you are targeting down lane, for example. In this premium video, Coach Erik Vermilyea with Track explains the differences between axis rotation and axis tilt and…

    Watch Now >>