Strength Training Lower Body

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Quick Tip: How to Insert Bowling Thumb Tape

Quick Tip: How to Insert Bowling Thumb Tape

Whether you are a beginner, or a seasoned vet at inserting bowling thumb tape, this quick tip can refresh your memory or teach you how it is done. It’s always good to have a piece of bowling thumb tape in your thumbhole. You can always add one more if need…
How to Achieve a Free Arm Swing with the Swing Trainer

How to Achieve a Free Arm Swing with the Swing Trainer

A free arm swing in bowling is when the ball controls your arm throughout the swing rather than you controlling the ball. When you do not have a free arm swing, inconsistencies develop in your game including: – Missed targeting – Falling off the shot, imbalance at the finish…
Quick Tip: When to Replace Tape and Finger Inserts

Quick Tip: When to Replace Tape and Finger Inserts

When a golfer hits the ball just right off the club and it goes a great distance, it’s known as hitting the sweet spot of the club. Bowling’s sweet spot is when the ball comes off the hand just right at the point of release. When you get this feeling,…