| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.nationalbowlingacademy.com/video/wrist-exercises-elastic-band-017374/ | 60% | Monthly | 2021-07-27 14:29 |
| https://www.nationalbowlingacademy.com/video/bowling-muscle-training-021867/ | 60% | Monthly | 2023-05-04 19:05 |
| https://www.nationalbowlingacademy.com/video/thumb-timing-aka-release-timing-021865/ | 60% | Monthly | 2023-05-25 16:12 |
| https://www.nationalbowlingacademy.com/video/wrist-strengthening-radial-ulnar-deviation-017367/ | 60% | Monthly | 2023-05-25 16:10 |