Bowling Rules

Membership Options

National Bowling Academy Membership with automatic renewal

Please select from the available subscriptions above

  • Learn at your own pace
  • Access to our extensive library
  • Videos at all skill levels
  • Knowledge when you need it

Select your membership plan and get our best bowling videos with 24/7 access to tips and techniques from our top experts, automatic renewal and our ‘cancel anytime’ policy.


Learn More

Bowling coaches Carolyn Dorin-Ballard and Mike Spridco present several important rules of bowling. They begin by discussing the hot topic of two-handed bowling and how it is completely legal. Learn which deliveries go against the rules and why. Brush up on your knowledge of the sport with this video.

Tags: bowling instruction, how to bowling, Premium Videos, rules of bowling