Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of bowling.
Rod Ross and Fred Borden discuss the differences between bowling training and practice. Learn about Myelin and how stores information as well as how training creates more myelin in your brain. Find out how important it is to train exactly the way you want to. It is time for you to start making more myelin…Watch Now >>
This exercise may look and feel silly. Hence the name. But as far as core exercises go, the Dead Bug Exercise may be the most influential. This ab exercise is a great place to start core training for beginners and experts alike. Bowling is a dynamic motion and this exercise trains trunk stability and is…Watch Now >>
The barbell lunge exercise is a great way to improve your ability to maintain posture throughout your bowling approach and add strength and balance to the finish position. A barbell lunge increases the difficulty of the lunge, so you can get more out of it. When you add the barbell to a lunge, it allows…Watch Now >>