Bowling is both physically and mentally exhausting, so Chris Barnes and Kim Terrell-Kearney discuss some bowling warm-up exercises for properly preparing your body before bowling and cool down exercises for recovering after bowling. Warming up with dynamic exercises and static stretching will go a long way to help prevent injuries and guarantee you are ready for a successful day of bowling.
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5:28Bowling Training vs. Practice
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0:55Types of Bowling Balls: Plastic Ball Benefits
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1:11Strengthening Your Core with the Dead Bug Exercise
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0:52Completing a Barbell Lunge
The barbell lunge exercise is a great way to improve your ability to maintain posture throughout your bowling approach and add strength and balance to the finish position. A barbell lunge increases the difficulty of the lunge, so you can get more out of it. When you add the barbell to a lunge, it allows…
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How far in advance can you stretch before the league and still be loose?
Thank you for your question. In general, you can begin to stretch whenever you would like. However, once you stop, you’ll begin to lose the effects in approximately 15-20 minutes.
Superb inaomrftion here, ol’e chap; keep burning the midnight oil.