• 3:01

    Pin Placement on the Bowling Ball

    Although 75% of a bowling ball’s reaction comes from having the proper surface applied to its coverstock, the lane conditions you are competing on require matching up with the correct bowling ball, bowling ball surface, axis tilt, axis rotation, and bowling ball speed. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 5:12

    Two-Handed Bowling: 2LS Layout by Storm

    The number of two-handed no-thumb bowlers have grown considerably in the last decade. Storm’s Alex Hoskins and the company’s research and development team have created a new industry-standard system for drilling thumb-holeless bowling balls for two-handed bowlers that will have your next bowling ball reacting when and where you want it to. In this premium…

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  • 0:53

    Seated Heel Lift: VMO-Strengthening Exercise

    Strengthening your VMO (Vastus Medialis Oblique Muscle) helps control the position of the patella (kneecap). The VMO stabilizes the patella within its groove. It controls the alignment of the patella when the knee is bent and straightened. Easing knee pain requires getting the timing of VMO right alongside strengthening the rest of the quadriceps group.…

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  • 2:47

    Timing and Release: Early, Good, and Late

    In order to have a good release, you need good timing. Your slide foot’s first step on the approach needs to occur in time with the ball start (i.e. the first step for four-step bowlers and second step for five-step bowlers). The next place on the approach where timing is evaluated is the pivot step.…

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  • 3:08

    Better Bowling Scores: Improve Focus and Concentration

    Distractions happen on and off the lanes that affect your bowling performance. When you become aware of the distractions, oftentimes there’s a moment that you subconsciously try to turn the switch on and provide more attention to being present. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains what you can…

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  • 2:18

    Two-Handed Bowling: Setup and Stance

    Positioning in the stance will determine what happens at the pins. How you stand, where you place the ball, and your hand positioning all contribute to how and when the ball will hook down the lane. In this premium video, Scott Pohl, owner of On Track Pro Shop, highlights areas of concern two-handed bowlers face…

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  • 4:15

    Cause and Effect: Good vs. Bad Leverage

    What is leverage and what does it have to do with bowling? Leverage is defined as the exertion of force by means of a lever or an object used in the manner of a lever. In bowling, the lower body creates leverage in combination with upper body posture. In this premium video, Scott Pohl, owner…

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  • 2:12

    Two-Handed Bowling: Ball Start

    The two-handed bowling style offers many different ways to initiate the swing (aka ball start). In this free video, Scott Pohl, owner of On Track Pro Shop, illustrates three different ways two-handed bowlers initiate the swing and the one goal they all share in common. More Pronounced Than Traditional Bowler The bowling ball goes vertical…

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  • 2:47

    Two-Handed Bowling: Footwork

    Footwork for two-handed bowling is vital to controlling the high rev count created from this style. Go too slow with your footwork and you’ll have way too much hook. Go too fast with your footwork and you’ll lose leverage and the ball will not hook enough. In this free video, Scott Pohl, owner of On…

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