• 4:09

    What is a strong bowling ball? What is a weak bowling ball? There is a misconception amongst many bowlers that a strong bowling ball hooks the most. Coach Erik Vermilyea with Track sets the record straight and explains how we view ball motion and how it dictates ball choice when matching up to the lane…

    Watch Now >>
  • 1:22

    Bowling can cause tightness and even injury in your calf muscles and hip flexors. That’s why It’s important to always warm-up prior to bowling. The Kneeling Stride is a calf and hip flexor stretch that can be done before, after or both before and after bowling, giving you instant relief in those areas. In order…

    Watch Now >>
  • 1:58

    The main function of wrist supports is to assist bowlers in achieving a better bowling hand position. While some bowlers can achieve this without a wrist support, others need assistance. This enables them to increase their shot repeatability. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains the differences between introductory…

    Watch Now >>
  • 7:15

    How do you capitalize on how we visualize? Author, speaker and bronze level bowling coach, Craig Hillier, explains his Run, Run, Create formula and how it will help your performance in pressure situations when all eyes are on you. Run The first “Run” in Hillier’s formula to help calm nerves in pressure situations is to…

    Watch Now >>
  • 0:41

    Bowling’s hook release consists of the thumb exiting the ball first with wrist rotation and the fingers releasing from their holes next. Bowlers hook the ball to get the most entry angle into the pocket, limiting pin deflection, and ultimately, giving them the best opportunity to strike. The bowling ball is a heavy object and…

    Watch Now >>
  • 5:18

    When a bowling ball travels down lane, it goes through three distinct phases, skid, hook, and roll. In this video, Coach Erik Vermilyea with Track demonstrates how understanding ball motion dictates bowling ball choice. Overview From the time you let go of the bowling ball, the bowling ball is slowing down. The fastest the bowling…

    Watch Now >>
  • 2:11

    From a recreational bowler who’s thinking about joining a league to a tournament bowler who’s all in, getting the right ball with the right fit is crucial to your development. Scott Pohl, the owner of On Track Pro Shop, explains that having the wrong ball, a bad fit, or even worse yet, the wrong ball…

    Watch Now >>
  • 13:03

    Any good bowling ball arsenal is the equivalent to having the right club in your bag for golf. Without the proper bowling equipment, you won’t strike and your performance suffers. Silver level coaches Dan Triske and Doug O’Bryant look at Dan’s arsenal and explain what he has in his bowling bags and why. House Shot…

    Watch Now >>
  • 2:22

    Slider exercises are great for strengthening your lower body and improving balance. Most sliders come with two different sides. One side is soft and the other is hard. The soft side is used for harder surfaces like wood, tile, and laminate floors. The hard side is designed to allow you to slide on the carpet.…

    Watch Now >>