• 2:14

    Wrist Exercises with an Elastic Band

    A group of 18 muscles make up the forearm. The connection between the forearm and wrist is what makes wrist movements possible. If you’ve had wrist problems in the past or experience stiffness and discomfort after you bowl, these exercises are a great way to help recover quickly. In this premium video, Leah Zahner, Certified…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 1:44

    Thumb Timing aka Release Timing

    The thumb is the first finger that exits the bowling ball during the release. This is often referred to as thumb or release timing. In this premium video, Scott Pohl, owner of On Track Pro Shop, displays the difference between good and bad thumb timing and provides training drills. Good and Bad Thumb Timing Good…

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  • 1:14

    Wrist Strengthening: Radial and Ulnar Deviation

    To change your axis rotation and axis tilt while bowling requires a strong wrist. The weight of the bowling ball coupled with altering hand positions are challenges that the wrist has to be ready for, shot after shot. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), uses a broom stick to help strengthen…

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  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

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  • 3:15

    Tournament Success: Prepare Like a Champion

    Unless you win the lottery, success doesn’t just happen. You get out what you put in, and maximizing your efforts is the name of the game. In this premium video lesson Scott Pohl, Eagle Winner and owner of On Track Pro Shop, walks through the preparation process that has provided him a good deal of…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 2:15

    Breakpoint: How to Get Lined Up in Bowling

    Making the jump from intermediate to advanced in bowling requires understanding how to get lined up quickly during practice time and making good decisions when the lanes transition. You must be able to observe where and when the bowling ball is supposed to hook down the lane in order to be in the pocket consistently.…

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  • 1:52

    Fit, Weight, and Bowling Ball Choice for Seniors

    A bowling ball needs to match up with your style of play, and for seniors this is crucial for success in today’s game. The modern game may require some tweaking to your bowling ball choice, fit, and ball weight to help keep your game in peak performance. In this premium video Scott Pohl, owner of…

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