• 2:28

    Lane Surface: Wood, Synthetic and Ball Choice

    The type of lane surface you bowl matters. You can put the same oil pattern on a wood lane surface and a synthetic lane surface and they will play differently. Scott Pohl, owner of On Track Pro Shop, explains what you can expect when bowling on different lane surfaces. Wood Wooden bowling lanes surface is…

    Watch Now >>
  • 1:00

    The Shoulder Sleeper Stretch

    Lifting a 16-lb bowling ball over your head during the backswing on your approach repeatedly can result in shoulder tightness, soreness, instability and loss of internal rotation in the shoulders. This static stretch stretches the muscles in the backside of the shoulder. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates the Shoulder…

    Watch Now >>
  • 2:49

    How to Get the Most From Your Bowling Coach

    To improve in the sport of bowling you’re going to need a coach. Professional bowlers at the highest level have their go-to coaches that know their game inside and out. With that said, sometimes professional bowlers seek out alternative opinions and seeing multiple coaches can help gain a new perspective. Scott Pohl, owner of On…

    Watch Now >>
  • 1:03

    Strengthen Your Core with the Bicycle Exercise

    Having a strong core helps with balance, posture and strength. There are 35 different muscle groups that make up the body’s core and they can be broken up into four different areas: – Back extensors – Abdominals – Lateral trunk muscles – Hip muscles So it’s safe to say you’re going to have to do…

    Watch Now >>
  • 1:05

    Finish Position Training with Slider Exercises

    Bowling’s finish position is rigorous in nature. Think about it, all of the speed from your footwork culminates into a slide and stop at the foul line all while holding onto and releasing a heavy object, repeatedly. That repetitive behavior adds up, and can take a toll on the body. Slider exercises are great for…

    Watch Now >>
  • 2:50

    Bowling Lane Courtesy Variations

    Lane courtesy is about more than respect for each other’s game, it’s also about keeping the pace of play moving to help ensure the best possible outcome for everyone participating. Scott Pohl, owner of On Track Pro Shop, explains the differences between league and tournament bowling lane courtesy. When it is your turn, be ready…

    Watch Now >>
  • 1:50

    Hip Stretching: Dynamic & Static

    Excessive sitting is the new smoking. You can quit smoking but people that sit all day for their jobs likely are in no position to quit them. Hip soreness and inflexibility are common amongst people that sit a lot and people who are overly active. In this premium video lesson, Leah Zahner, Certified Personal Trainer…

    Watch Now >>
  • 2:28

    Ball Motion: Bowling Ball Coverstock Adjustments

    Layout, pin placement, core and coverstock are the equipment components that determine a bowling ball’s motion on the lane. In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains that 75% of a bowling ball’s reaction comes from having the proper surface applied to its coverstock. Bowling Balls Dull bowling balls…

    Watch Now >>
  • 2:28

    Go-To Bowling Balls for Long, Medium and Short Oil Patterns

    Do you have a bowling ball in your bag for the conditions you are bowling on? Your benchmark bowling ball will get it done for league night more often than not, but what bowling ball are you going to go to when you bowl in sport shot leagues or tournaments? Scott Pohl, owner of On…

    Watch Now >>