• 1:08

    Medicine ball exercises are often found in Ballistics Training or Power Training. This type of training requires muscles to adapt and contract quickly, and forcefully. Bowling’s approach and finish position are physically demanding on the body, especially with the repetitive nature associated with the sport. Medicine ball exercises are a great way to add weight

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  • 1:28

    Newer, more aggressive bowling balls paired with ever-changing lane conditions make today’s game, in some ways, more difficult than the game of years past. Adding loft into your bag of tricks will reward you at some point in time throughout a league season or tournament. Coach Erik Vermilyea with Track demonstrates how to practice lofting

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  • 2:13

    Sanding pads are vital for success when faced with challenging lane conditions. There are many different brands of sanding pads to choose from. Each brand has multiple grit numbers associated with their sanding pads and each number affects ball motion on the lane differently. In this free video, Ronald Hinkland Jr., CEO of Creating The

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  • 2:10

    Bowling balls are an investment. They require regular maintenance and upkeep to get the maximum performance out of them. Cracked bowling balls are useless. In this free video, Scott Pohl, owner of On Track Pro Shop, explains why a bowling ball can crack and how to prevent it from happening. Cracked Bowling Balls Below are

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  • 1:10

    Balance and posture are fundamentals every bowler needs in their game to be successful. Having better balance increases shot repeatability. This gives you the best chance at hitting your target more often, ultimately increasing your scores. A balanced approach starts in the setup and stance and ends at the foul line, posting your shot or

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  • 1:40

    With so many bowling balls on the market today it can be overwhelming trying to decide which one is best bowling ball for you. Bowling balls are expensive and once holes are drilled into them, you can no longer return it. A bowling ball consists of a coverstock and core. Coverstock is the material the

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  • 6:35

    When Should I Use Surface On My Bowling Ball In this free video, Ronald Hinkland Jr., CEO of Creating The Difference demonstrates each grit of TruCut CtDSanding Pads and how they respond on the lanes. Watch “How Do I Put Surface On My Bowling Ball?” if you are unfamiliar or need a refresher before continuing.

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  • 1:04

    A traditional lunge is a great lower body workout. It can be done anywhere, anytime, without any additional equipment. Modifying the lunge with a side bend increases the difficulty giving you added benefits with this exercise. Bowling’s finish position takes a lot of lower body strength. Without a balanced, stable finish position, hitting your target

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  • 1:43

    A pre shot routine, simply put, is everything that happens before you are ready to take a shot. Keep in mind that there is no right or wrong way to do this routine. However, try to keep it short enough to not take away from the pace of play. In this Quick Tip, Coach Erik

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