All Bowling Instructional Videos
The world of bowling begins here! Take the first step in learning how to become a better bowler by browsing our full library of bowling videos. Follow along as our experts teach you each of the essential bowling tips tips and bowler techniques you need to discover how to bowl. JOIN NOW to gain access to ALL of our bowling videos!
Our bowling instructional videos, with step-by-step demonstrations will get you able to progress from bowling basics to more challenging bowling techniques. So whether you’re a first-time bowler or a seasoned bowler, there’s plenty for unique bowling lessons for everybody.
Learn how to bowl a strike, how to improve your bowling stance, refine your bowling approach and bowling release, and much more. We also have tips for improving your bowling arsenal. Everything we know, you’ll know! And if you’re already an expert, we have a series of advanced bowling instruction videos you can use to test your skills and push your bowling score. Get started by selecting one of the great bowling videos below!
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0:57Figure 4 Glute Stretch
If you feel tightness in your glutes or hips, knowing how to do the Figure 4 Glute Stretch is a must. Bowling is a predominantly lower body dominant. This glute stretch should be done before and after competition. In this premium video lesson, Leah Zahner, Certified Personal Trainer (NASM), demonstrates how to perform the Figure…
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2:13Bowling Ball Selection for League and Tournament Play
Having the right bowling ball in your hand for the lane condition that you are bowling on, combined with your style of play is the recipe for success in bowling today. Scott Pohl, owner of On Track Pro Shop, explains which bowling balls you need for league and tournament play to help you bowl your…
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2:48Bowling Rules: Common Situations Part 2
If you are bowling in a league or tournament, situations arise during competition that can only be described sometimes as a “difference of opinion.” Scott Pohl, owner of On Track Pro Shop, reviews and clears up four different situations that bowlers may have differing opinions on how to handle. Here is the USBC Rule Book…
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1:18Bent Over Barbell Rows
Rows are an important exercise for bowlers. They help strengthen back muscles and the stabilizers in the shoulders. Tightness and overdevelopment of the chest and bicep muscles are common injuries that bowlers experience, and bent over barbell rows help improve imbalance. Step 1 With the barbell on the floor, utilize your knees to bend down…
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1:16Dumbbell and Barbell Upright Rows
Free weight exercises are a great way to help strengthen the upper body. The stabilizing muscles in your shoulders should be engaged while activating your core throughout this exercise to get the biggest impact. Barbell upright rows will help you increase strength in your upper body, helping you maintain a free and straight bowling arm…
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2:19Bowling Rules: Common Situations Part 1
Sometimes rules are viewed as unfair or unnecessary. Bowling rules are put in place to ensure competition is fair for all. In this video lesson Scott Pohl, owner of On Track Pro Shop, reviews and clears up four different common situations you may run into at your next competition. Here is the USBC Rule Book…
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0:46Slider Push-Ups for Increased Strength and Balance
Traditional push-ups are a great upper body workout. You can increase the level of difficulty of a traditional push-up by incorporating sliders. Most sliders come with two different sides. One side is soft and the other is hard. The soft side is used for harder surfaces like wood, tile, and laminate floors. The hard side…
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1:45Tracking Advice for Better Competition Results
Watching other bowlers for the purpose of improving your play is what’s known as tracking. Scott Pohl, owner of On Track Pro Shop, provides advice to help expedite the learning curve on how to gather information from other bowlers that will help keep you competitive throughout a league night or tournament. Who best emulates your…
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0:46Improve Coordination and Flexibility with Hip Circles
Training your upper body to work independently from your lower body requires good coordination and flexibility. Bowling often requires your upper body to move in a different direction than your lower body and hip circles will help your body get used to the idea. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), demonstrates…
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