• 0:52

    In bowling, it’s important to have strong wrist and forearm muscles for continued success. Wrist exercises improve wrist strength, which helps increase ball speed and rev rate along with counterbalancing the repetitive motion of the bowling release. It sounds counterintuitive, but having a stronger wrist will aid you in limiting your grip pressure on the…

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  • 4:13

    Being balanced at the foul line as you deliver the ball is the goal when attempting to perfect the finish position. Errant shots are almost a certainty without a balanced finish position. Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant illustrate what a balanced finish position looks like…

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  • 8:00

    Abralon pads, Mirka pads and TruCut sanding pads are used to adjust the bowling ball’s surface. The lower-grit sanding pad, the earlier the ball hooks down lane. Conversely, the higher the number sanding pad the later the bowling ball hooks down lane. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level…

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  • 2:36

    Most tournaments you bowl in today post the tournament graph or lane sheet in advance. This tells you the bowling oil pattern you will be bowling on. Coach Erik Vermilyea with Track explains all of the information on the lane sheet and how it can help improve your odds at success when knowing the bowling…

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  • 3:38

    Expecting your bowling ball to perform the way it did out of the box without maintaining it is like driving your car without changing the oil or tires. Eventually, it will break down and not work the way it once did. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, covers…

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  • 1:38

    In order to have good posture and balance, upper back muscles need training. Resistance band shoulder exercises are great for rehabbing an upper back injury, improving back strength, and helping to stabilize your shoulders. Straighter, lower rev players require less shoulder rotation in the finish position than higher rev players that have to open the…

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  • 0:50

    A lunge is essentially a big step forward. When you add free weights such as dumbbells, this adds additional work for the quads and glutes. Dumbbell lunges require you to be comfortable and able to remain balanced doing a basic lunge before adding free weights to the exercise. Having healthy quads helps maintain balance and…

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  • 1:42

    Wrist devices are designed to support your wrist throughout the swing and release. For people with weaker wrists or who experience wrist break in the backswing or during the release, a bowling wrist device is just what the doctor ordered. In this free video, Scott Pohl, owner of On Track Pro Shop, explains the importance…

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  • 9:19

    From bowling ball choices to mental and physical preparation, tournament bowling is a demanding test of skill and endurance. Silver level coaches Dan Triske and Doug O’Bryant will walk through what it takes to get prepared for a tournament so you can bowl at your best. Bowling Ball Arsenal for Tournament Bowling The goal for…

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