All Bowling Instructional Videos
The world of bowling begins here! Take the first step in learning how to become a better bowler by browsing our full library of bowling videos. Follow along as our experts teach you each of the essential bowling tips tips and bowler techniques you need to discover how to bowl. JOIN NOW to gain access to ALL of our bowling videos!
Our bowling instructional videos, with step-by-step demonstrations will get you able to progress from bowling basics to more challenging bowling techniques. So whether you’re a first-time bowler or a seasoned bowler, there’s plenty for unique bowling lessons for everybody.
Learn how to bowl a strike, how to improve your bowling stance, refine your bowling approach and bowling release, and much more. We also have tips for improving your bowling arsenal. Everything we know, you’ll know! And if you’re already an expert, we have a series of advanced bowling instruction videos you can use to test your skills and push your bowling score. Get started by selecting one of the great bowling videos below!
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1:31Two-Handed Bowling: Timing
Timing is a series of events that happen throughout a bowling shot. Think of it like a guitar player in a band. If he or she plays their solo at the wrong time, the song suffers. But when played in time, with the right notes and tempo, that song sings. From the stance to the…
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1:17Stretching Extensor Muscles with a Physioball
A strong core provides balance and takes pressure off of the spine. The muscles in your back aid in keeping your vertebrae aligned while building strength in your spinal joints. An engaged core while bowling transfers force and stress through your muscles, helping to avoid unnecessary strain on your back, ultimately avoiding injury. Physioballs are…
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4:34Switching to a Two-Handed Bowling Style
Are you thinking about converting from the traditional style of bowling to the two-handed game? The two-handed game has made a revolutionary impact on the sport of bowling. The higher rev rate that the two-handed game produces opens up more of the lane that traditional bowlers just can’t touch. In this premium video, Scott Pohl,…
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3:21Bowling Warmup and Cooldown
In bowling, being ready to compete when it counts will add pins to your score and can be the difference between winning and losing. A proper warmup enhances your practice time, giving you the ability to evaluate the lane condition and assess how you will attack the pattern you are competing on. A proper cool…
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2:36Lining Up Your Shot
When one thing makes something else happen, it is known as a cause and effect. If your body is aligned incorrectly in the stance, you will miss your target. If you miss your target, you probably won’t strike; the list of causes and effects in bowling are endless. In this premium video, Scott Pohl, owner…
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0:46Leg Pull with a Physioball
Core and lower body strength are essential for bowling success. Leg strength generates ball speed and core strength provides balance and stability throughout the shot. Having stronger hips helps avoid imbalances and injury, not only in the hips but the knees as well. Physioballs are a great way to work more muscles in traditional exercises…
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2:38The Fingertip Grip
There are many different ways a pro shop operator can lay out your bowling ball. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how a fingertip grip allows the bowling ball to rest more on the palm of your hand, which will help increase rotation and hook as well as…
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1:42Versatility Drills: Playing 4 Different Zones
Finding the breakpoint down lane and observing how your ball rolls through the pins tells the story of your shot. The goal is to play the optimal line to achieve the best entry angle into the pocket. If you’re not playing the best line for the shot you are competing on, it is your decision…
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1:26Two-Handed Bowling: Advanced Spare Shooting
Two-handed bowlers have a higher rev rate than traditional bowlers and knowing this impacts how two-handed bowlers shoot at spares. Watch our “Two-Handed Bowling: Spare Shooting Basics” before viewing this video for core fundamentals on spare shooting. In this premium video lesson Scott Pohl, owner of On Track Pro Shop, explains advanced spare shooting concepts…
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