• 1:10

    The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis to the shin bone. The IT band is responsible for keeping your hips and knees stable during a bowler’s approach and finish position. The IT Band is comprised of, Ilium Tensor fasciae latae…

    Watch Now >>
  • 1:36

    Hamstring flexibility is important in the sport of bowling. You’ll definitely feel pressure in your hamstrings throughout the approach, especially in your pivot step and finish position. This exercise will help increase flexibility in your hamstrings, helping increase balance and avoid injury. Step 1 Find a box, doorway or a wall to begin the exercise.…

    Watch Now >>
  • 0:52

    Lunges are a great lower body exercise. Adding rotation with a medicine ball increases resistance. This is necessary to take your lower body exercise to the next level. Step 1 Medicine balls come in a variety of weights. When adding this exercise into your routine, start with a medicine ball weight you are comfortable with.…

    Watch Now >>
  • how to do a rotating lunge

    Bowling’s finish position requires a lot of strength and coordination to post the shot properly. Posting the shot happens when the slide is complete at the foul line and you remain in a balanced finish position until the ball rolls through the pins and drops off the pin deck. The rotating lunge requires no equipment…

    Watch Now >>
  • 2:04

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article…

    Watch Now >>
  • 3:54

    This beginner instructional video is perfect for the fun night bowler thinking about moving his or her game towards a league mentality. Coach Erik Vermilyea with Track walks beginners through everything you need to know to get started on the lanes and how to bowl. Foul Line The foul line is the line at the…

    Watch Now >>
  • 17:43

    Where are you at with your goals so far this season? Wherever you are with them, Scott Pohl, owner of On Track Pro Shop, will give your overall game a “tune up” specifically to this early in the season.

    Watch Now >>
  • 2:39

    The Kegel Torch is a great product that helps identify bowling launch angles. Bowling Launch angles are what ultimately determines where the bowling ball is going to go.

    The Torch acts as a visual aid that allows you to see where the ball should go on the lane, from where you’re standing on the approach.

    The Torch is an LED light that reflects on the lane, making the invisible visible.

    Watch Now >>
  • 7:49

    The combination of the Swing and Alignment trainers from Eileen’s Bowling Buddy offers tremendous benefits to your game.

    These products allow you to practice your game on and off the lanes. They help break down specific areas in a bowler’s arm swing and release without the added weight of a bowling ball.

    Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant overview each of the products and demonstrates how they work while giving you drills you can do at home and on the lanes to improve your bowling arm swing.

    Watch Now >>