• 4:09

    What is a strong bowling ball? What is a weak bowling ball? There is a misconception amongst many bowlers that a strong bowling ball hooks the most. Coach Erik Vermilyea with Track sets the record straight and explains how we view ball motion and how it dictates ball choice when matching up to the lane…

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  • 1:58

    The main function of wrist supports is to assist bowlers in achieving a better bowling hand position. While some bowlers can achieve this without a wrist support, others need assistance. This enables them to increase their shot repeatability. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains the differences between introductory…

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  • 5:18

    When a bowling ball travels down lane, it goes through three distinct phases, skid, hook, and roll. In this video, Coach Erik Vermilyea with Track demonstrates how understanding ball motion dictates bowling ball choice. Overview From the time you let go of the bowling ball, the bowling ball is slowing down. The fastest the bowling…

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  • 2:11

    From a recreational bowler who’s thinking about joining a league to a tournament bowler who’s all in, getting the right ball with the right fit is crucial to your development. Scott Pohl, the owner of On Track Pro Shop, explains that having the wrong ball, a bad fit, or even worse yet, the wrong ball…

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  • 13:03

    Any good bowling ball arsenal is the equivalent to having the right club in your bag for golf. Without the proper bowling equipment, you won’t strike and your performance suffers. Silver level coaches Dan Triske and Doug O’Bryant look at Dan’s arsenal and explain what he has in his bowling bags and why. House Shot…

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  • 2:22

    Slider exercises are great for strengthening your lower body and improving balance. Most sliders come with two different sides. One side is soft and the other is hard. The soft side is used for harder surfaces like wood, tile, and laminate floors. The hard side is designed to allow you to slide on the carpet.…

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  • 3:48

    Bowling equipment is expensive. From owning multiple bowling balls to high-performance bowling shoes, protecting and getting the most out of your investment is an important step towards success out on the lanes. In this premium video, Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske walk you through…

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  • 1:52

    Anytime you pick something up, you use your biceps. The rigors of bowling demand a lot from your arms. From picking up a heavy bowling ball to carrying throughout the approach and releasing the bowling ball, bicep strength is vital for bowling success. Bicep curls work the muscles in the front of the upper arm…

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  • 4:07

    There are many ways to make adjustments in the sport of bowling. More speed, less speed, loft, ball choice – the list goes on and on. Mastering multiple bowling releases allows you to play different parts of the lane, with the same ball. Coach Erik Vermilyea with Track will show you how changing your hand…

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