• 3:57

    Bowling balls are made with different coverstocks and cores. Scott Pohl, owner of On Track Pro Shop, breaks down differential, RG, cores and what it all means to you and your game. Low RG vs. High RG The USBC defines RG (radius of gyration) as: Measured in inches, radius of gyration is the distance from

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  • 3:51

    The One-Step Drill is the one drill every bowler of every skill level should work on in their practice routine. It eliminates the earlier steps in the approach, allowing you to focus on the slide and the release. It also creates proper leverage and timing in the finish position. Coach Erik Vermilyea with Track breaks

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  • 3:37

    Have you ever heard a teammate say, “I think your timing is off?” If you ask 10 different bowlers, you’ll hear 10 different answers on how bowling timing is defined. In this quick lesson, Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske demonstrate how to achieve good

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  • 1:17

    Planks are a great way to strengthen your core. Contrary to popular belief, your core is made up of more than just your abs. Your core encompasses your entire torso, everything but your arms and legs. Step 1 Come down to your forearms on a mat or the floor. Set yourself up with your elbows

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  • 1:10

    The IT band is a multipurpose tendon that runs down the length of the outer thigh, from the top of the pelvis to the shin bone. The IT band is responsible for keeping your hips and knees stable during a bowler’s approach and finish position. The IT Band is comprised of, Ilium Tensor fasciae latae

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  • 1:36

    Hamstring flexibility is important in the sport of bowling. You’ll definitely feel pressure in your hamstrings throughout the approach, especially in your pivot step and finish position. This exercise will help increase flexibility in your hamstrings, helping increase balance and avoid injury. Step 1 Find a box, doorway or a wall to begin the exercise.

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  • 0:52

    Lunges are a great lower body exercise. Adding rotation with a medicine ball increases resistance. This is necessary to take your lower body exercise to the next level. Step 1 Medicine balls come in a variety of weights. When adding this exercise into your routine, start with a medicine ball weight you are comfortable with.

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  • 2:04

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article

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  • 2:39

    The Kegel Torch is a great product that helps identify bowling launch angles. Bowling Launch angles are what ultimately determines where the bowling ball is going to go. The Torch acts as a visual aid that allows you to see where the ball should go on the lane, from where you’re standing on the approach.

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