• 2:38

    How to Pick a Bowling Ball for Your Arsenal

    Looking for a new bowling ball? Are you overwhelmed with the amount of options you have? Which bowling ball is the right one for you? Scott Pohl, the owner of On Track Pro Shop, breaks down and simplifies the process teaching you how to pick a bowling ball for your arsenal. Bowling Ball Surface The…

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  • 4:39

    Should I Fix My Drift on the Approach?

    Bowling’s modern game requires modern thinking. Drift has a negative connotation amongst many bowlers. In this premium video, Coach Erik Vermilyea with Track explains what drift is and when it is considered a problem. Know your Normal Everyone’s body type, makeup, and how they bowl are unique unto themselves. The oil pattern you are playing…

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  • 3:08

    How To Angle Your Shoulders When Throwing

    What is shoulder angle/rotation and why do you need to know how it works to be a successful bowler? Coach Erik Vermilyea with Track defines shoulder/angle rotation as simply the angle of your shoulders as you’re throwing the bowling ball down lane. Sometimes your shoulders are square to the lane and sometimes they are open…

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  • 1:06

    Leg Lifts with a Physioball

    Are you looking to increase hip mobility and strengthen your core? Leg lifts with a physioball knock both out in one exercise. Strong core muscles make it easier to do any physical activity including bowling. By strengthening the core you will see results in balance and stability. With all of this newfound balance and stability…

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  • 1:13

    Shoulder External Rotation with an Elastic Band

    Bowling and shoulder injuries go hand in hand. The majority of shoulder injuries revolve around the rotator cuff. The rotator cuff is a ball and socket joint that allows your arms to move in different directions. If you are dealing with a shoulder injury or just want to be proactive with your efforts to avoid…

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  • 3:11

    Getting Ahead of The Competition Before a Tournament

    Have you ever bowled poorly at a tournament? The shot is more challenging, the crowds are bigger, and the pressure to bowl your best is about as intense as it gets. Scott Pohl, owner of On Track Pro Shop, teaches you how to prepare for success before your next tournament. Talk to the Staff What…

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  • 4:03

    How To Get Lined Up and Adjust When Lanes Transition

    Bowling’s playing surface is altered every time a bowling ball touches the lane. This is one of many factors that make every lane unique. In this premium video lesson, Coach Erik Vermilyea with Track teaches you how to get lined up when you first start bowling and what to do when the lanes transition. Practice…

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  • 2:31

    Drop Ring Finger & Sarge Easter Bowling Fits

    Whether you’ve heard it discussed on PBA telecasts, seen it online, or heard about it from a friend, Drop Ring Finger & Sarge Easter bowling ball fits are specialty fits for specific needs. Scott Pohl, owner of On Track Pro Shop, says both bowling fits alleviate pressure and pain from a bowler’s hand. Drop Ring…

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  • 5:41

    Axis Rotation & Axis Tilt: Bowling Release Adjustments

    There are many adjustments that can be made in bowling when the lane conditions are transitioning like changing ball speed, altering rev rate, changing where you stand and/or where you are targeting down lane, for example. In this premium video, Coach Erik Vermilyea with Track explains the differences between axis rotation and axis tilt and…

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