World Champion Chris Barnes and Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee proper hydration.
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Bowling is no different from any other physical sport when it comes to the need for a warm-up routine. Bowling coach Del Warren describes the bowling warm-up program designed for Webber International University bowlers. There are important aspects they must cover in order to warm-up their body.Watch Now >>
Hank Boomershine and Kim Terrell-Kearney demonstrate how to release the ball using the one-step football drill. This drill is used to teach the bowler how to get into a good finishing position. By slowing the motion down, the drill allows the player to really feel what their hand and arm are doing at the release.Watch Now >>
Today’s modern game has completely changed the way we approach bowling. So, how do we define the modern game? Coaches Erik Vermilyea with Track, and Scott Pohl, owner of On Track Pro Shop, will explain the evolution and how it impacts your bowling ball fit. The easiest way to classify the game is with the…Watch Now >>