How to “Practice” Lofting The Gutter Cap

Premium Video Preview: Log in or become a member to get full access.
Duration: 1:28

Membership Options

Premium

Sign up for premium membership and get access to our best instructional premium videos to improve your car restoration know-how. Learn new techniques and tips from friendly experts. Anytime. Anywhere.
Monthly $7.00
Annually $59.00

Gold

Upgrade to GOLD membership and get unlimited access to our entire library of premium bowling instructional videos, receive discounts on DVDs and video downloads in the shop. In addition, you’ll receive thirteen video downloads, access to GOLD member LIVE events, and so much more!
Annually $125.00

Newer, more aggressive bowling balls paired with ever-changing lane conditions make today’s game, in some ways, more difficult than the game of years past.

Adding loft into your bag of tricks will reward you at some point in time throughout a league season or tournament. Coach Erik Vermilyea with Track demonstrates how to practice lofting the gutter cap, when you only have fresh oil to bowl on.

Gutter Cap 1

Why do bowlers loft the gutter cap?

Lane conditions break down. When you’re bowling a three-game set at league night with 10 players on the pair who are using weak to strong coverstock balls, it’s likely that the house shot will get ripped up halfway through the set.

Learning to loft the gutter cap gives you another trick in your skillset bag, allowing you one more option to stay ahead of the moves. When you know how to loft the gutter cap, you’ll find fresh oil that will allow you to match up and create proper ball motion; ultimately giving you a competitive advantage when the lanes get overplayed.

Practicing on Fresh Oil Conditions

With all of that said, how can you practice lofting the gutter cap when your practice time usually has fresh oil out there? Start by standing in front of the ball return but near the middle of the approach.

Gutter Cap 2

Now that you’re closer to the middle of the approach, target between the 2nd and 3rd arrows.

Gutter Cap 3

From here you mimic all of the motions you ordinarily would when lofting over the gutter cap, except you are doing it in the middle of the lane.

Gutter Cap 4

Remember to stand tall on the approach. The momentum needed to create loft comes from your legs, not your arm. Keep a straight arm swing, a relaxed grip, and release later than usual and you’ll create proper loft, preparing you for when the lane conditions get a little crazy out there.

Watch “Adding Loft to Your Game” and “More on Bowling Loft” to discover other helpful tips and tricks from the National Bowling Academy.