Bowling coach Carolyn Dorin-Ballard teaches you how to use the 3-6-9 spare system to move right along the boards to adjust in order to pick up a spare. Here she shows you how to adjust to pick up the 2, 4 and 7 pins.
Nobody likes shooting corner pins, but if you practice enough, you can take the fear out of shooting them. USBC Hall of Famer Carolyn Dorin-Ballard teaches you about a practice game called Low Ball, where competitors attempt to knock down the fewest pins possible each frame by aiming for the corner pins.
Many bowlers are looking to achieve a higher rev rate, or more RPMs. RPMs, or Revolutions per Minute, tell us how quickly the ball is rotating when going down the lane. Rod Ross and Bryan O’Keefe teach you more about RPMs and how they are measured. Watch as different shots with varying RPMs are demonstrated…
Your posture greatly affects your body’s endurance and the consistency of your swing. Rod Ross and Kim Terrell-Kearney teach you how to achieve consistent posture, and show a few common examples of poor posture.
Washouts should not be intimidating, especially if you approach them from the correct angle. Coach Rod Ross explains how you still can use your strike ball to pick up a washout by just moving your feet to the angle that is most advantageous to cover the spare.