Bowling coach Stephen Padilla explains how to get the most out of your bowling coach. If there are areas in your game that you need to improve upon, there are five steps to making a change in your relationship that you and your coach should be aware of. By focusing on these areas of your working relationship, you and your coach will be able to work together in improving your game.
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World Champion Chris Barnes and Sports Performance Specialist Nick Bohanan talk about some simple measures you can take to maintain proper nutrition and prepare your body for a great bowling performance. They stress the importance of eating non-fatty, high-protein food as well as drinking plenty of fluids to guarantee proper hydration.Watch Now >>
A free arm swing in bowling is when the ball controls your arm throughout the swing rather than you controlling the ball. When you do not have a free arm swing, inconsistencies develop in your game including: – Missed targeting – Falling off the shot, imbalance at the finish position – Injury Gold Coach andWatch Now >>
Many bowlers are looking to achieve a higher rev rate, or more RPMs. RPMs, or Revolutions per Minute, tell us how quickly the ball is rotating when going down the lane. Rod Ross and Bryan O’Keefe teach you more about RPMs and how they are measured. Watch as different shots with varying RPMs are demonstratedWatch Now >>