Mental Game
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2:16Mental Game: Observation Without Judgment
Bowling can be an unforgiving sport. You can do everything seemingly correct and still not strike. In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, teaches how to look at the results without over analyzing or overreacting. Reacting to what happened without over-analysis There is a time and place for everything…
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3:08Better Bowling Scores: Improve Focus and Concentration
Distractions happen on and off the lanes that affect your bowling performance. When you become aware of the distractions, oftentimes there’s a moment that you subconsciously try to turn the switch on and provide more attention to being present. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains what you can…
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3:25Breaking Out of a Bowling Slump
Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…
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9:13Embrace the Breaks & Minimize the Mistakes
Barely missing the cut at a tournament stings. It’s easy to think about all of the “should haves” and “could haves” that kept you out of the money. Author, speaker, and bronze level bowling coach, Craig Hillier recollects a tournament experience he had where he missed the cut, and in reflection, came up with the…
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4:15The Bowling Pin: A Symbol for Success
Have you ever thought about what it’s like to be a bowling pin? Always getting knocked down, pushed around and even celebrated when hit by a heavy bowling ball. Everyone at some point in their life can relate with the plight of the bowling pin. Author, speaker, and bronze level bowling coach, Craig Hillier explains…
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3:48What Can and Cannot be Controlled in Bowling?
Being “present” when bowling is filled with mental challenges. Training your mental game to meet these challenges is a key component for elite bowlers and those learning how to bowl better. Scott Pohl, the owner of On Track Pro Shop, explains that the things we can and cannot control on and off the lanes affect…
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7:15The “IZE” Have It
How do you capitalize on how we visualize? Author, speaker and bronze level bowling coach, Craig Hillier, explains his Run, Run, Create formula and how it will help your performance in pressure situations when all eyes are on you. Run The first “Run” in Hillier’s formula to help calm nerves in pressure situations is to…
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1:43Quick Tip: Developing a Pre-Shot Routine
A pre-shot routine, simply put, is everything that happens before you are ready to take a shot. Keep in mind that there is no right or wrong way to do this routine. However, try to keep it short enough to not take away from the pace of play. In this Quick Tip, Coach Erik Vermilyea…
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4:26Bowl Your Best: Develop a Pre-Shot Routine
Bowling becomes an easy game when you develop the ability to repeat shots, but a key area often overlooked when attempting to achieve this is the pre-shot routine. A pre-shot routine is ritualistic in nature. It’s a set of actions you do before putting your shot in motion. In almost every sport, professional athletes have…
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