• 3:48

    What Can and Cannot be Controlled in Bowling?

    Being “present” when bowling is filled with mental challenges. Training your mental game to meet these challenges is a key component for elite bowlers and those learning how to bowl better. Scott Pohl, the owner of On Track Pro Shop, explains that the things we can and cannot control on and off the lanes affect…

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  • 7:15

    The “IZE” Have It

    How do you capitalize on how we visualize? Author, speaker and bronze level bowling coach, Craig Hillier, explains his Run, Run, Create formula and how it will help your performance in pressure situations when all eyes are on you. Run The first “Run” in Hillier’s formula to help calm nerves in pressure situations is to…

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  • 1:43

    Quick Tip: Developing a Pre Shot Routine

    A pre shot routine, simply put, is everything that happens before you are ready to take a shot. Keep in mind that there is no right or wrong way to do this routine. However, try to keep it short enough to not take away from the pace of play. In this Quick Tip, Coach Erik…

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  • 4:26

    Bowl Your Best: Develop a Pre-Shot Routine

    Bowling becomes an easy game when you develop the ability to repeat shots, but a key area often overlooked when attempting to achieve this is the pre-shot routine. A pre-shot routine is ritualistic in nature. It’s a set of actions you do before putting your shot in motion. In almost every sport, professional athletes have…

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  • 5:34

    Bowling for Money: Putting Pressure on Your Practice Shots

    We all deal with pressure, it’s part of being human, and it’s necessary for competition. What separates the average bowler from the greatest in the game is how they react in pressure situations. When the lights are bright and a prize is at stake, it’s the ones who handle their nerves and execute that get…

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  • Bowling Excellence Takes Mental Relaxation

    Bowling Excellence Takes Mental Relaxation

    Every bowler would like to become the perfect bowler. We bet if you had the option, every shot you took would be a strike. You could block everything from your mind, execute perfect technique and have the pins all fall your way. That’d be ideal, right? Sure it would, but perfection in bowling isn’t realistic.…

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  • 14:33

    Choking vs. Making A Mistake: The Key To A Strong Bowling Mental Game

    Falling just short of a huge moment because your mind was elsewhere. We’ve all done it. Whether it’s a national tournament or your local league championship, there’s always a chance that you can be distracted at a critical time. But it’s what you do you with your bowling mental game in that situation that determines…

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  • 10:19

    Honing Your Bowling Mental Game

    If you can control your mind, you can control your game. It’s well known that the most dominant and consistent athletes are often the toughest mentally. Whether things are going perfectly to plan or the wheels are coming off, the strongest athlete remains calm and keeps their focus. This is especially true for bowling, a…

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  • 7:26


    One of the best ways to become a more well-rounded and confident bowler is to test yourself in a team environment. Whether you form a two-man partnership or join a five-player group, you might find that team bowling can often be more exciting and a greater test of a bowler’s willpower than the solo game.…

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