Balance & Stability Training

Thanks for signing up for the National Bowling Academy newsletter. Click any of the thumbnails below to watch the unlocked videos.

Hamstring stretch with a box
Adding a side bend to the lunge workout
How to do dumbell lunges
Completing a barbell lunge
How to do a plank
Single leg balance touch exercise
How to do a rotating lunge
IT band foam roller
Rotating lunge with a medicine ball

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

8 Responses to “Balance & Stability Training”

  1. Harold S Bunch

    Many seniors cannot do all those exercises. We try to do the best we can. For me, I am 81, 13 lb ball and 9-10 mph. I have to stand at the foul line and try to throw the ball. I am working on my release and I have shined up my ball so at my very slow speed, I can get the ball down the lane farther before any hook action.

  2. Tim Evelyn


  3. Valerie Longolucco

    No website

  4. Frances R Lineweaver

    senior age - now what can I do to help my love of bowling?

  5. Stacey Smith

    I look at your video great learn off them I am bowling now use be right hand now teach my self left hand

  6. Vincent Barbato

    Do you have anything especially for over 70’s?

  7. Vincent Barbato

    Thank you

  8. Duane Fritz

    Do have any exercises for older people, over 80?