Balance & Stability Training Exercises

By National Bowling Academy Editors

Thanks for signing up for the National Bowling Academy newsletter. Click any of the thumbnails below to watch the unlocked videos.

Hamstring stretch with a box
Adding a side bend to the lunge workout
How to do dumbell lunges
Completing a barbell lunge
How to do a plank
Single leg balance touch exercise
How to do a rotating lunge
IT band foam roller
Rotating lunge with a medicine ball

Share tips, start a discussion or ask other students a question. If you have a question for an expert, please click here.

Make a comment:
characters remaining

5 Responses to “Balance & Stability Training Exercises”

  1. Ricky Isaacs

    Love the tips

  2. Katie C Line

    May I copy these exercises to my Computer to use for my self.

  3. Edward Lyons

    Thanks

  4. Lawrence Kalcso

    I already subscribe. I have reviewed the exercises and use some of them daily.

  5. Jordi Tubella

    Im already subscribed but I haven't downloaded those videos yet. Maybe this way it is easier