Balance & Stability Training Exercises

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Hamstring stretch with a box
Adding a side bend to the lunge workout
How to do dumbell lunges
Completing a barbell lunge
How to do a plank
Single leg balance touch exercise
How to do a rotating lunge
IT band foam roller
Rotating lunge with a medicine ball

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5 Responses to “Balance & Stability Training Exercises”

  1. Ricky Isaacs

    Love the tips

  2. Katie C Line

    May I copy these exercises to my Computer to use for my self.

  3. Edward Lyons


  4. Lawrence Kalcso

    I already subscribe. I have reviewed the exercises and use some of them daily.

  5. Jordi Tubella

    Im already subscribed but I haven't downloaded those videos yet. Maybe this way it is easier