Balance & Stability Training Exercises

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Hamstring stretch with a box
Adding a side bend to the lunge workout
How to do dumbell lunges
Completing a barbell lunge
How to do a plank
Single leg balance touch exercise
How to do a rotating lunge
IT band foam roller
Rotating lunge with a medicine ball
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6 Responses to “Balance & Stability Training Exercises”

  1. Lawrence Kalcso

    I already subscribe. I have reviewed the exercises and use some of them daily.

  2. Jordi Tubella

    Im already subscribed but I haven’t downloaded those videos yet. Maybe this way it is easier