Balance & Stability Training

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Hamstring stretch with a box
Adding a side bend to the lunge workout
How to do dumbell lunges
Completing a barbell lunge
How to do a plank
Single leg balance touch exercise
How to do a rotating lunge
IT band foam roller
Rotating lunge with a medicine ball
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2 Responses to “Balance & Stability Training”
    • Customer Service
      Customer Service

      Hello Duane!

      Great question! You can adapt any of these workouts to fit your needs! If a workout requires any weights, just make sure they’re not so heavy they’ll injure wrists or arms. If the workout calls for stretching, just take it as best as you can. We don’t want you to push too hard and injure yourself!

      Thank you!

      Jessica
      National Bowling Academy Video Membership

      Reply