• 1:14

    Dumbbell Tricep Extension

    The tricep is located on the back of the arm and is made up of three heads: Long, lateral, and medial, which explains the “tri” in tricep. The Dumbbell Tricep Extension is unique to other tricep exercises because it activates all three “heads” throughout the exercise; making your triceps stronger and faster. In this premium…

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  • 1:18

    Overhead Tricep Extension with a Dumbbell

    Improving your upper body strength will help you become a better bowler (and you can also hand out tickets to the gun show). The Overhead Tricep Extension is done while standing, so although the primary focus is on the arms, your core will be engaged throughout the exercise helping improve your balance, posture, and stability.…

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