• 1:14

    Wrist Strengthening: Radial and Ulnar Deviation

    To change your axis rotation and axis tilt while bowling requires a strong wrist. The weight of the bowling ball coupled with altering hand positions are challenges that the wrist has to be ready for, shot after shot. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), uses a broom stick to help strengthen…

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  • 1:29

    How to “Match Up” in Bowling

    Matching up is a term loosely thrown around the bowling center. Matching up requires you to have the right bowling ball in your hand with the correct coverstock surface. While traveling down lane, the bowling ball will have the proper speed and rotation for your style of bowling and the bowling ball will go through…

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  • 1:50

    Quick Tip: Axis Rotation Practice

    Axis rotation is how much side rotation your bowling ball has while rolling down the lane. In this quick tip Coach Erik Vermilyea of Track demonstrates how to achieve more and less axis rotation by practicing with a soft ball or football. Minimal axis rotation happens when the bowling ball rolls more end-over-end, closest to…

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