• 1:18

    Overhead Tricep Extension with a Dumbbell

    Improving your upper body strength will help you become a better bowler (and you can also hand out tickets to the gun show). The Overhead Tricep Extension is done while standing, so although the primary focus is on the arms, your core will be engaged throughout the exercise helping improve your balance, posture, and stability.…

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  • 0:56

    How To Do a Side Plank

    The plank is a great exercise for strengthening your core. But what about the muscles on the sides of the torso? Then side planks have got you covered. Step 1 Lay down on your side, bringing one forearm to the floor with your legs straight out behind you. Step 2 Lift up into position. Your…

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  • 1:11

    Strengthening Your Core with the Dead Bug Exercise

    This exercise may look and feel silly. Hence the name. But as far as core exercises go, the Dead Bug Exercise may be the most influential. This ab exercise is a great place to start core training for beginners and experts alike. Bowling is a dynamic motion and this exercise trains trunk stability and is…

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