• 2:23

    Trail Leg: Heel and Toe Positioning

    In order to achieve balance at the foul line, your trail leg needs to be in good position. If it’s out of position, your hips will stay open and you could potentially fall off the shot, resulting in missing your target down lane. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 1:38

    Spare Practice with a Full Rack

    More often than not, your local bowling center does not have the technology to set up spares for you to shoot at during your training sessions. In this free video lesson, Scott Pohl, owner of On Track Pro Shop, explains how to play “The Spare Game” with a full rack of pins. How it Works…

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  • 1:29

    Establish a Straight Arm Swing with the Ball Start Drill

    How the bowling ball gets started out of the stance is fundamental for a straight arm swing. If you start the ball too far to the right it will wrap behind your back and you’ll miss the target to the right. The result is the ball not picking up down the lane. If you start…

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  • 3:01

    Pin Placement on the Bowling Ball

    Although 75% of a bowling ball’s reaction comes from having the proper surface applied to its coverstock, the lane conditions you are competing on require matching up with the correct bowling ball, bowling ball surface, axis tilt, axis rotation, and bowling ball speed. In this premium video, Scott Pohl, owner of On Track Pro Shop,…

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  • 3:08

    Better Bowling Scores: Improve Focus and Concentration

    Distractions happen on and off the lanes that affect your bowling performance. When you become aware of the distractions, oftentimes there’s a moment that you subconsciously try to turn the switch on and provide more attention to being present. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains what you can…

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  • 2:42

    Bowlers and Bowling Coaches

    Coaches are instrumental in a bowler’s success. A good bowling coach understands that everyone learns differently and can impart knowledge accordingly. Regardless of how you learn, you must be able to try new things and ditch the idea that your game may be negatively impacted. These areas of improvement that coaches work with you on…

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  • 3:25

    Breaking Out of a Bowling Slump

    Slumps happen. Everyone goes through these frustrating stretches of time that leave begging the question: “What do I need to do to get back to bowling my best?” In this premium video lesson, Scott Pohl, owner of On Track Pro Shop, explains a process that will get you back to bowling your best before your…

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  • 2:06

    Bowling Advice: Food for Thought

    From training to equipment choices, preparing for bowling competition is extensive. What fuels your body matters and will affect your bowling performance either negatively or positively. Adding nutrition preparation to your bowling routine will reward you in many ways. It will help keep your focus sharp, energy levels up, and in conjunction with exercise, your…

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  • 1:05

    Upper Body Rolling Exercise

    The sport of bowling requires your upper body to work independently (go in different directions from one another at the same time) from your lower body. For example, when you are playing an inside line, the top of your backswing and your hips are pointed in different directions. In this video lesson, Certified Personal Trainer…

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