• 1:14

    Dumbbell Tricep Extension

    The tricep is located on the back of the arm and is made up of three heads: Long, lateral, and medial, which explains the “tri” in tricep. The Dumbbell Tricep Extension is unique to other tricep exercises because it activates all three “heads” throughout the exercise; making your triceps stronger and faster. In this premium…

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  • 1:13

    Shoulder Mobility Stretch with a Broomstick

    Bowlers can experience a limited range of motion and shoulder mobility in their dominant arm. Tightness in your shoulder is a clear indicator. Limited range of motion in the shoulder makes having a free arm swing in bowling difficult. Without a free arm swing, bowlers are forced to correct mid-swing, creating inconsistencies and making shot…

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  • 7:49

    Bowling Arm Swing Training with the “Alignment & Swing Trainer”

    The combination of the Swing and Alignment trainers from Eileen’s Bowling Buddy offers tremendous benefits to your game.

    These products allow you to practice your game on and off the lanes. They help break down specific areas in a bowler’s arm swing and release without the added weight of a bowling ball.

    Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant overview each of the products and demonstrates how they work while giving you drills you can do at home and on the lanes to improve your bowling arm swing.

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  • 5:50

    How to Achieve a Free Arm Swing with the Swing Trainer

    A free arm swing in bowling is when the ball controls your arm throughout the swing rather than you controlling the ball. When you do not have a free arm swing, inconsistencies develop in your game including: – Missed targeting – Falling off the shot, imbalance at the finish position – Injury Gold Coach and…

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