• 1:03

    Lower Back Stretch with a Physioball

    Do you bowl with lower back problems? It’s hard to be fundamentally sound when you are uncomfortable. Improper technique and too heavy of a bowling ball can contribute to lower back problems while bowling. Back pain is the leading cause of work-loss days, and eight percent of American adults experience persistent or chronic lower back…

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  • 3:34

    Proper Bowling Ball Weight Distribution in the Stance

    In bowling the stance happens on the approach before you take any steps. How you set up in your stance, directly impacts what your ball is going to do on the lanes and at the pins. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske isolate how to…

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  • 3:51

    Choosing Your Correct Bowling Ball Weight

    Whether you’re bowling for recreation, leagues, or tournaments, choosing the correct bowling ball weight is where it all starts. Fitting Youth for Ball Weight Coaches and players alike can fall prey to having their youth player throwing the wrong bowling ball weight. Youth develop in a shorter period of time than the rest of us.…

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