• 1:22

    Wall Squat With A Physioball

    The movement required to do a squat is something you incorporate in your day-to-day activities. From picking up something off of the floor to filling your vehicle’s tires with air, proper form and muscle strength makes these small tasks simple. If you are injured, small tasks like these may cause you concern and squats will…

    Watch Now >>
  • 0:42

    Choosing the Correct Physioball for You

    How do you know which physioball is best for you? Physioballs provide support while exercising and help increase balance and stability. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), walks you through how to choose a physioball size that will enhance your workout, not make it more difficult than it needs to be.…

    Watch Now >>
  • 1:10

    Core Strengthening: Hands Together with a Slider

    Core exercises help better your posture, improve balance, and increase stability. Overall, they help make everyday life easier while reducing pain and preventing injury. In this premium video, Leah Zahner, Certified Personal Trainer (NASM), ups the degree of difficulty by adding a slider into your core exercise routine. You can find sliders for less than…

    Watch Now >>
  • 1:05

    Core Plank with a Physioball

    Maintaining ideal posture requires core strength. Core strength also helps undue pressure on the joints and makes simple movements easier. For bowlers, core strength is essential for proper posture throughout the approach and for balance at the foul line. Core strength also helps in preventing injury from the repetitive nature bowling has on the body.…

    Watch Now >>
  • 1:03

    Lower Back Stretch with a Physioball

    Do you bowl with lower back problems? It’s hard to be fundamentally sound when you are uncomfortable. Improper technique and too heavy of a bowling ball can contribute to lower back problems while bowling. Back pain is the leading cause of work-loss days, and eight percent of American adults experience persistent or chronic lower back…

    Watch Now >>
  • 3:34

    Proper Bowling Ball Weight Distribution in the Stance

    In bowling the stance happens on the approach before you take any steps. How you set up in your stance, directly impacts what your ball is going to do on the lanes and at the pins. Gold Coach and Bowler Development Lead at Bowlersmart Richard Shockley and Silver Level Coach Dan Triske isolate how to…

    Watch Now >>
  • 3:51

    Choosing Your Correct Bowling Ball Weight

    Whether you’re bowling for recreation, leagues, or tournaments, choosing the correct bowling ball weight is where it all starts. Fitting Youth for Ball Weight Coaches and players alike can fall prey to having their youth player throwing the wrong bowling ball weight. Youth develop in a shorter period of time than the rest of us.…

    Watch Now >>