• 0:57

    Modified Squat With a Balance Aid

    Every bowler needs balance and stability on the approach and squats are an excellent exercise for bowlers to achieve it. On the way down your knees and hips flex, and on the way up your knees and hips extend. Be it age or injury, squats can be too difficult for some to accomplish. In this…

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  • 3:21

    Bowling Muscle Training

    Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…

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  • 1:05

    Finish Position Training with Slider Exercises

    Bowling’s finish position is rigorous in nature. Think about it, all of the speed from your footwork culminates into a slide and stop at the foul line all while holding onto and releasing a heavy object, repeatedly. That repetitive behavior adds up, and can take a toll on the body. Slider exercises are great for…

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  • 2:22

    Slider Exercises for a Better Finish Position

    Slider exercises are great for strengthening your lower body and improving balance. Most sliders come with two different sides. One side is soft and the other is hard. The soft side is used for harder surfaces like wood, tile, and laminate floors. The hard side is designed to allow you to slide on the carpet.…

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  • 4:13

    Perfecting The Finish Position

    Being balanced at the foul line as you deliver the ball is the goal when attempting to perfect the finish position. Errant shots are almost a certainty without a balanced finish position. Silver level coaches Dan Triske and Doug O’Bryant along with Junior Gold Champion Annalise O’Bryant illustrate what a balanced finish position looks like…

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  • 1:14

    Single Leg Balance Touch Exercise

    The ability to stand on one leg is important in general, but it has never been more true in bowling. Regardless of the number of steps you take on the approach, the repeated wear and tear bowling has to offer on our bodies, needs a little correcting from time to time. The single balance touch…

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  • 0:52

    Rotating Lunge With A Medicine Ball

    Lunges are a great lower body exercise. Adding rotation with a medicine ball increases resistance. This is necessary to take your lower body exercise to the next level. Step 1 Medicine balls come in a variety of weights. When adding this exercise into your routine, start with a medicine ball weight you are comfortable with.…

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  • how to do a rotating lunge
    0:53

    How to do a Rotating Lunge

    Bowling’s finish position requires a lot of strength and coordination to post the shot properly. Posting the shot happens when the slide is complete at the foul line and you remain in a balanced finish position until the ball rolls through the pins and drops off the pin deck. The rotating lunge requires no equipment…

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  • 2:04

    Footwork Direction Drill

    Straightening your bowling footwork takes variables out of the equation of “things that can go wrong” while on the bowling approach and down lane. Keeping your starting board on the bowling approach and your sliding board at the foul line as close to the same board is ideal, but not required. Check out our article…

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