bowling footwork
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1:52
Bowling’s Crossover Step
Have you ever been told to “walk straight” on the approach? Like most bowlers, you probably think you are walking straight until someone tells you that you’re not. But, how do you walk straight? It might seem like a silly question, but it’s important to know how to walk straight and why it’s important. In…
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2:47
Timing and Release: Early, Good, and Late
In order to have a good release, you need good timing. Your slide foot’s first step on the approach needs to occur in time with the ball start (i.e. the first step for four-step bowlers and second step for five-step bowlers). The next place on the approach where timing is evaluated is the pivot step.…
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2:23
Bowling Technique and Tempo
Bowling tempo is defined as the pace of your steps as you deliver the bowling ball. In this premium video, Scott Pohl, owner of On Track Pro Shop, explains how Your physical attributes should dictate your tempo. Shorter Players Tempo for shorter players should be quicker than taller players. Shorter players need more ball speed.In…
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1:02
Bowling’s Power Step
When bowling, the upper and lower body work independently of one another. Balance and leverage are inherently difficult when delivering a bowling ball while your body is in motion, ultimately ending in a slide and stopping at the foul line. In this premium video, Scott Pohl, owner of On Track Pro Shop, defines the power…
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2:06
How To Control Hook with Ball Speed
Versatility equals success in bowling. Having multiple ways to adjust to the lane conditions you are bowling on will better your overall game making you a better bowler. Having the ability to throw your bowling ball (with consistency) 3mph slower and 3mph faster is what every bowler should strive towards. In this premium video lesson,…
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3:21
Bowling Muscle Training
Mind and body must work together to compete at the highest level. For your mind to be at its best, it mustn’t have distractions from the body. In this premium video, Scott Pohl, owner of On Track Pro Shop, reviews muscle training areas of concern while helping you create a training schedule that will get…
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4:39
Should I Fix My Drift on the Approach?
Bowling’s modern game requires modern thinking. Drift has a negative connotation amongst many bowlers. In this premium video, Coach Erik Vermilyea with Track explains what drift is and when it is considered a problem. Know your Normal Everyone’s body type, makeup, and how they bowl are unique unto themselves. The oil pattern you are playing…
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3:51
Bowling’s One-Step Drill
The One-Step Drill is the one drill every bowler of every skill level should work on in their practice routine. It eliminates the earlier steps in the approach, allowing you to focus on the slide and the release. It also creates proper leverage and timing in the finish position. Coach Erik Vermilyea with Track breaks…
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