• 3:45

    Getting Fitted for a Bowling Ball at a Pro Shop

    Getting the right fit with your bowling ball is the most important off-the-lanes agenda item every bowler needs to get right to be successful. It’s where it all starts. You will develop more problem areas in your game if your fingers and thumb do not fit in the bowling ball properly. Scott Pohl, owner of…

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  • 2:08

    Excessive Bowling Grip Pressure Warning Signs

    How do you know what the proper amount of grip pressure is, with the bowling ball in your hand, throughout a shot? As Coach Erik Vermilyea of Track explains, you need to have your grip pressure as light as possible, which means little to no squeezing. This will be different for everyone, so learn the…

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  • 5:00

    What’s a “Good Fit” in Bowling?

    Have you ever known you’re going to strike just by the way the bowling ball felt coming off your hand? If you haven’t felt this lately, it’s time to get your fit looked at by a pro shop operator. Scott Pohl, owner of On Track Pro Shop gives out some helpful tips to get the…

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  • 0:41

    Grip Control Exercise

    Bowling’s hook release consists of the thumb exiting the ball first with wrist rotation and the fingers releasing from their holes next. Bowlers hook the ball to get the most entry angle into the pocket, limiting pin deflection, and ultimately, giving them the best opportunity to strike. The bowling ball is a heavy object and…

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  • 4:24

    Bowling Ball Fit and Grip Pressure

    Too much grip pressure in bowling creates issues and bad habits in your game, adversely affecting your bowling technique. Getting a proper fit avoids having to unlearn the bad habits that too much grip pressure creates. Scott Pohl, owner of On Track Pro Shop, explains what a proper fit looks and feels like. Grip When…

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  • two types of bowling ball finger inserts
    3:34

    Using Grips and Inserts in a Bowling Ball

    A common question amongst bowlers is why do I want bowling ball grips and inserts? In this premium video, Scott Pohl, owner of On Track Pro Shop explains the importance of having them in today’s game. Thumb inserts Having your pro shop operator add a bowling ball thumb insert into your bowling ball will improve…

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  • Adding Bowling Finger Tape to a Youth House Ball 
    2:53

    Adding Bowling Finger Tape to a Youth House Ball

    Before beginning to build your arsenal of fitted bowling balls, chances are you started out in the sport learning to develop your stroke with a house ball. House bowling balls come in a range of weights and sizes and are intended to accommodate any type of hand. However, while the house ball is excellent for…

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  • 4:06

    Adjusting Bowling Grip Pressure

    Most bowlers are not aware that they can become more dynamic with their bowling stroke by adjusting the most minor mechanics. One of these simple changes that can often lead to dramatic results is the bowling grip pressure. Depending on the way you hold the ball and how hard you press with your fingers, you…

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  • 14:20

    Elements of a Bowling Ball Fitting

    An initial bowling ball fitting is so important to make sure the ball fits the players hand comfortably and there is no pain. They need a grip that allows them to repeat shots and get the ball off their hand on target. Del Warren and Carolyn Dorin-Ballard demonstrate the components that make up the fitting process: static fit and dynamic fit. In this…

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