• How Proper Bowling Ball Fit Varies by Hand
    6:44

    To be a successful bowler, you have to pay attention to the details, accounting for everything from technique to ball type. If you want to be competitive in league and tournament play, it’s vital that both your form and your equipment are at their best. One of the most important aspects of picking the right

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  • 12:17

    For utmost success in bowling, repeatability will always be our most important buzzword. What we mean by that is can you discover your best technique and then do it again and again? Is each successive roll the same as the one before it? At the ITRC, we’ve found that when asked to complete 10 shots

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  • 7:03

    Who says left-handed bowlers have it easy? Just because they use different parts of the lane to reach the pocket doesn’t mean that left-handed bowlers have it easy. However, while their end goal is the same as right-handed bowlers, left-handed bowlers do have to look out for separate aspects on the lane in order to

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  • 13:53

    Perhaps the greatest thing about bowling is that it’s one of the few sports that can be played by people of all ages, from toddlers to seniors and everywhere in between. And thanks to a number of big changes to the sport in the last few decades, it has become easier for senior bowlers to

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  • 14:13

    The most successful bowlers know when to make positive bowling adjustments on the lane, whether in regards to their foot placement, wrist position or the spot they choose to target. As a lane starts to dry up after repeated use and the motion of your bowling ball is affected, it becomes highly important to stay

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  • 1:17

    In this video, learn a few helpful tips to improve your bowling ball release. Rod Ross discusses how to properly release a bowling ball by highlighting a few of the mistakes that amateur bowlers tend to make, which can lead to poor release angles and a forced, unnatural swing.

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  • 4:41

    Kim Terrell-Kearney describes bowling timing as the swing and footwork coming together. Any way you look at it, it is vital for a good bowling release. Watch as timing, body positioning, and the swing are demonstrated. Learn how to perfect your timing, which will help you achieve your best release possible.

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  • 7:09

    Do you want to execute a proper bowling release? Well, bowling coaches Carolyn Dorin-Ballard and Bill Spigner present a few bowling drills to help you improve your balance in your release position. Go through of the bowling drills provided and learn how to practice these drills with consistency. Practice these drills in front of a

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  • 10:10

    Bowling oil patterns are a major factor in determining your bowling strategy. Bowling coaches Kim Terrell-Kearney and Frank Buffa demonstrate proper release and reaction of a bowling ball on a short and a long pattern. Watch this video and learn how to add versatility to your game.

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